HMGC
250 S. Green Valley Pkwy. | 702-267-5800 | For hours of operation, visit cityofhenderson.com| For facility amenities, see this issue’s Facility, Park & Trail Guide.
FITNESS
88 HENDERSONHAPPENINGS | Nov./Dec. 2020 HENDERSON MULTIGENERATIONAL CENTER
Zumba 4 Kids
It’s dance. It’s fitness. It’s a form of Zumba
designed just for kids. They learn easy dance
steps to create routines and combinations. No
class Dec. 22. Drop in $4.50. Instructor: Linda
Starcovic
AGE DAY TIME DATE COST CODE
3-12 T 5:30-6:00 pm 11/03-11/24 $11.50 254418-26
3-12 T 5:30-6:00 pm 12/01-12/29 $11.50 254418-27
Rock Wall
Learn something new and enjoy a great workout.
Topics include rock climbing knots and techniques,
strength building, games, and races. A parent/
guardian must be present for participants under
12. Closed-toe and -heel footwear is required.
Harnesses and helmets are provided. Patrons must
weigh between 48 and 300 lbs. For open rock wall
climbing, visit cityofhenderson.com and search
“recreation center features.”
Basic
AGE DAY TIME DATE COST CODE
8-12 M 4:00-5:30 pm 11/02-11/30 $61.88 254376-28
8-12 F 4:00-5:30 pm 11/06-11/20 $37.13 254376-29
8-12 F 4:00-5:30 pm 12/04-12/18 $37.13 254376-30
8-12 M 4:00-5:30 pm 12/07-12/28 $49.50 254376-31
Zumba
You don’t need to be a dancer to move to your
own groove in this high-energy class. Your heart
rate stays up as you dance to music ranging
from Latin rhythms to Top 40. Class includes
a warmup and cool down. Wear comfortable
shoes. No class Dec. 21. Drop in $8.75.
Instructor: Linda Starcovic
AGE DAY TIME DATE COST CODE
13+ M 5:45-6:45 pm 11/02-11/30 $28.75 254222-26
13+ M 5:45-6:45 pm 12/07-12/28 $17.25 254222-27
Full-Body Power Pilates
Beginning/Intermediate
This high-energy class uses resistance bands
for lengthening and weights for strengthening
while doing mat Pilates. This total body workout
will target every muscle group for a stronger,
leaner and more toned you. This class provides
exceptional core work for new moms. Weights
and resistance bands provided. Drop in $8.75.
Instructor: Janice Stoffel
AGE DAY TIME DATE COST CODE
16+ T,Th 9:00-10:00 am 11/03-11/24 $40.25 254445-28
16+ T,Th 5:45-6:45 pm 11/03-11/24 $40.25 254445-29
16+ T,Th 9:00-10:00 am 12/01-12/31 $51.75 254445-30
16+ T,Th 5:45-6:45 pm 12/01-12/29 $46.00 254445-31
Empower Pilates
We focus on precision toning and sculpting for
a total body workout on the mat that includes
moves for all skill levels. Target specific areas
using weights, resistance bands and ballet
barre. This class provides exceptional core work
for new moms. Weights and resistance bands
are provided. Must provide own yoga mat. Drop
in $8.75. Instructor: Janice Stoffel
AGE DAY TIME DATE COST CODE
16+ W 5:45-6:45 pm 11/04-11/25 $17.25 254540-26
16+ W 5:45-6:45 pm 12/02-12/30 $28.75 254540-27
Gentle Yoga
This is a form of floor yoga designed for beginners
and people who like a slow-paced practice. The
class is comprised of breathing, warmups and
deep stretching on the floor with instructional
modification. It is ideal for those with knee
and shoulder issues, back problems and those
recovering from injuries. Must provide own mat,
towel, strap, yoga block and resistance bands.
Drop in $11. Instructor: Nav Dhillon
AGE DAY TIME DATE COST CODE
18+ Sa 11:00 am-12:00 pm 11/07-11/28 $23.00 254330-28
18+ Sa 11:00 am-12:00 pm 12/05-12/19 $17.25 254330-30
GYMNASTICS &
TUMBLING
Gymcats
These structured classes include basic
gymnastics skills that help to further develop
balance, flexibility, strength, and coordination
while improving listening skills. No class Nov. 11.
Tumbling Supercubs
AGE DAY TIME DATE COST CODE
4.5-5 T 5:30-6:00 pm 11/03-11/24 $15.00 614015-35
4.5-5 W 5:30-6:00 pm 11/04-11/25 $11.25 614015-90
4.5-5 T 5:30-6:00 pm 12/01-12/29 $18.75 614015-94
4.5-5 W 5:30-6:00 pm 12/02-12/30 $18.75 614015-95
Beginning Tumbling
AGE DAY TIME DATE COST CODE
6-15 T 6:15-6:45 pm 11/03-11/24 $15.00 614001-32
6-15 W 6:15-6:45 pm 11/04-11/25 $11.25 614001-33
6-15 T 6:15-6:45 pm 12/01-12/29 $18.75 614001-90
6-15 W 6:15-6:45 pm 12/02-12/30 $18.75 614001-91
Intermediate Tumbling
Students must know how to complete a
cartwheel, round-off, forward and backward roll
on the floor, handstand, and a bridge.
AGE DAY TIME DATE COST CODE
6-15 T 7:00-7:30 pm 11/03-11/24 $15.00 614007-28
6-15 W 7:00-7:30 pm 11/04-11/25 $11.25 614007-29
6-15 T 7:00-7:30 pm 12/01-12/29 $18.75 614007-30
6-15 W 7:00-7:30 pm 12/02-12/30 $18.75 614007-31
PLASMA
DRIVE
NOVEMBER 5 & DECEMBER 28
10AM-3PM
DIGNITY HEALTH - ST. ROSE SIENA CAMPUS
MACDONALD CONFERENCE ROOM
3001 ST. ROSE PKWY.
Plasma from people who have recovered from COVID-19
(convalescent plasma) contains antibodies to the SARS-CoV-2 coronavirus,
which can be given to patients currently fighting COVID-19.
TO SCHEDULE AN APPOINTMENT OR FOR MORE INFORMATION,
please visit bloodhero.com
USE SITE CODE STROSESIENA