Classes & Workshops
The City of Henderson offers a variety of exercise classes and workshops throughout the year.
Indoor cycling is an aerobic exercise done on a specially designed stationary bicycle. As you pedal, motivating music plays and the instructor talks to you through a visualization of an outdoor cycling workout. Itís perfect for all fitness levels. Drop in $8.
Youth learn basic instruction and guidance on the principles of bicycling. There will be a classroom discussion as well as hands-on training in the parking lot. Bring your bike, helmet and wear appropriate attire for cycling outdoors. Register today.
This is part of the National League of American Bicyclists’ Smart Cycling certification program. The workshop provides instruction and guidance in the basic principles of vehicular bicycling. It is a combination of classroom discussion, park lot activities and hands-on training for cycling in traffic. Bring your bike, helmet and wear appropriate attire for cycling outdoors. Register today.