Parks and Recreation
News Release
For Immediate Release: Aug. 25, 2010
Contact: Kim Becker
City of Henderson Parks and Recreation Department
Free Fall Fitness Walks Promote Physical Activity on Henderson Trails
HENDERSON, Nev.— The City of Henderson Parks and Recreation Department is hosting a series of fall fitness walks designed to acquaint residents with Henderson trails while also promoting the benefits of physical activity. The walks progress in length and difficulty and are led by a knowledgeable Parks and Recreation staff member.
The walks are open to participants ages 14 and up; teens ages 14-17 must be accompanied by a parent or guardian All of the walks are free, but registration is required. Register at any City of Henderson recreation center or online at cityofhenderson.com using the appropriate activity number.
Cactus Wren Trail
3 miles
at Cactus Wren Park, 2900 Ivanpah Dr.
7:00-8:30 a.m., Saturday, Sept. 11 (activity 254092-94)
Anthem East Trail- Bursage Loop
3.5 miles
Meet at Anthem Hills Park, 2256 N. Reunion Dr.
7:00-9:00 a.m., Saturday, Sept. 25 (activity 254092-95)
Equestrian and River Mountains Loop Trails
5 miles
Meet at Equestrian Park, 1200 Equestrian Dr.
7:00-9:00 a.m., Saturday, Oct 16 (activity 254092-96)
Pittman Wash Trail
5.5 miles
Meet at Pecos Legacy Park, 150 Pecos Rd.
7:30-9:30 a.m., Saturday, Oct. 30 (activity 254092-97)
River Mountains Loop Trail
6 miles
Meet at Railroad Pass Trailhead, 2800 S. Boulder Hwy.
7:30-10:00 a.m., Saturday, Nov. 20 (activity 254092-98
Anthem East Trail
7 miles
Meet at Anthem Hills Park, 2256 N. Reunion Dr.
7:30 a.m.-12:30 p.m., Saturday, Dec. 4 (activity 254092-99)
According to the U. S. Department of Health and Human Services, the federal government’s principal agency for protecting the health of all Americans, adults should get at least 2 hours and 30 minutes of aerobic physical activity each week. Recommended moderate-intensity aerobic activities include dancing, gardening and walking.
“Walking is a low-impact exercise with many health benefits. It helps to prevent high blood pressure, type 2 diabetes, osteoporosis, and even certain types of cancer.” said Jennifer Magby, Outdoor Recreation coordinator, City of Henderson Parks and Recreation Department. “Our fitness walks also provide an opportunity for people to enjoy the great outdoors and explore Henderson’s many trails.”
For information about additional outdoor recreation opportunities and trail events, call the Outdoor Recreation office at 267-4050 or visit cityofhenderson.com.
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