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AQUATICS Black Mountain Aquatic Complex (BMAC) | BMI Outdoor Swimming Pool (BMI) | Henderson Multigenerational Competition Pool (HMCP ) | Henderson Multigenerational Indoor Pool (HMIP) Heritage Park Aquatic Complex (HPAC) Silver Springs Outdoor Swimming Pool (SSOP) | Wells Outdoor Swimming Pool (Wells) | Whitney Ranch Activity Pool (WRAP) | Whitney Ranch Indoor Pool (WRIP) 55 NON-RESIDENTRATES | Clark County add 15% | Outside Clark County add 25% DIVING Recreational Diving Springboard diving students learn the basic techniques, proper approach, hurdle, rotation, and entry of five required dives. Intermediate and advanced divers must know proper approach, hurdle, front dive, and entry. Participants must be able to swim 25 yards and easily tread water. Safety techniques are a priority. Drop in $6. Instructors are USA Diving certified. Instructor: Tad Tinnell Location: HPAC Beginner AGE DAY TIME DATE COST CODE 6-18 M,W 5:00-5:45 pm 04/04-04/27 $31.50 226011-00 6-18 M,W 5:00-5:45 pm 05/02-05/25 $31.50 226011-01 Intermediate/Advanced AGE DAY TIME DATE COST CODE 6-18 M,W 5:45-6:30 pm 04/04-04/27 $31.50 226011-02 6-18 M,W 5:45-6:30 pm 05/02-05/25 $31.50 226011-03 FITNESS Information on Senior Dimensions benefits can be found on page 49. Aqua Fit Kids Want to get a great workout while having fun? Take part in an exciting exercise class geared toward kids. The obstacle course-based class focuses on jumping, running and splashing your way to a healthy mind and body. Conditioning techniques are used to build endurance in an athletic setting. Gain tips on how to eat right and stay fit. Participants must be able to swim 25 yards and easily tread water. Drop in $6.50. Location: HMCP AGE DAY TIME DATE COST CODE 8-15 Sa 9:15-10:15 am 04/09-04/30 $21.00 216424-00 8-15 Sa 9:15-10:15 am 05/07-05/28 $21.00 216424-01 Aqua Zumba Aqua Zumba brings the energy of Zumba to the pool for exercise in disguise. The instructor modifies the four core step rhythms (merengue, cumbia, salsa, and reggaeton) for the aquatic environment. Participants work on building aerobic endurance, muscular resistance, flexibility, and joint mobility. Aquatic shoes are recommended. Difficulty: moderate. A Senior Dimensions benefit. Drop in $6.50. Instructor: Karen Taylor Location: WRIP AGE DAY TIME DATE COST CODE 16+ Th 7:00-8:00 pm 04/07-04/28 $21.00 216617-00 16+ Th 7:00-8:00 pm 05/05-05/26 $21.00 216617-01 Deepwater Exercise Increase total body fitness through aerobic and anaerobic workouts while promoting muscular development and flexibility. Resistance equipment is provided for sculpting benefits that only water can provide. The class is held in deep water with flotation belts. Equipment used: kickboards, gloves, resistance weights, noodles, and fins (provided). Difficulty: moderate. A Senior Dimensions benefit. Drop in $6.50. Location: HMCP Instructor: Robin Bell AGE DAY TIME DATE COST CODE 16+ M,W,F 9:15-10:15 am 04/04-04/29 $63.00 216400-00 16+ M,W,F 9:15-10:15 am 05/02-05/27 $63.00 216400-01 Instructor: Lorelei Sprott AGE DAY TIME DATE COST CODE 16+ Su 1:00-2:00 pm 04/10-04/24 $21.00 216400-02 16+ Su 1:00-2:00 pm 05/08-05/22 $21.00 216400-03 Location: HPAC Instructor: Patty Turner AGE DAY TIME DATE COST CODE 16+ M,W,F 7:00-8:00 am 04/04-04/29 $63.00 216000-00 16+ M,W,F 8:00-9:00 am 04/04-04/29 $63.00 216000-01 16+ M,W,F 9:00-10:00 am 04/04-04/29 $63.00 216000-02 16+ M,W,F 7:00-8:00 am 05/02-05/27 $63.00 216000-03 16+ M,W,F 8:00-9:00 am 05/02-05/27 $63.00 216000-04 16+ M,W,F 9:00-10:00 am 05/02-05/27 $63.00 216000-05 Location: WRIP Instructor: Patty Turner AGE DAY TIME DATE COST CODE 16+ T,Th 9:00-10:00 am 04/05-04/28 $42.00 216600-00 16+ T,Th 9:00-10:00 am 05/03-05/26 $42.00 216600-01 Instructor: Karen Taylor AGE DAY TIME DATE COST CODE 16+ M,W 7:00-8:00 pm 04/04-04/27 $42.00 216600-02 16+ M,W 7:00-8:00 pm 05/02-05/25 $42.00 216600-03 Instructor: Marilyn Bartoli AGE DAY TIME DATE COST CODE 16+ M,W,F 8:00-9:00 am 04/04-04/29 $63.00 216600-04 16+ M,W,F 8:00-9:00 am 05/02-05/27 $63.00 216600-05 Hydro-Tone Hydro-Tone allows for weight lifting in the water and versatility for total body conditioning. Tone and shape all areas of your body, increase cardiovascular endurance, build explosive athletic power, increase flexibility, and burn calories fast. Build neuro-motor and neuro-muscular coordination with therapeutic movements to the joints. Open to all strength levels, this class is recommended for rehab, including knee and hip replacements. Difficulty: moderate. A Senior Dimensions Benefit. Drop in $6.50. Instructor: Lorelei Sprott Location: HMIP AGE DAY TIME DATE COST CODE 16+ F 8:00-9:00 am 04/08-04/29 $21.00 216327-00 16+ F 9:15-10:15 am 04/08-04/29 $21.00 216327-01 16+ F 8:00-9:00 am 05/06-05/27 $21.00 216327-02 16+ F 9:15-10:15 am 05/06-05/27 $21.00 216327-03 Swim Training for Triathletes This course focuses on stroke mechanics and drills to prepare novice swimmers for triathlons and open-water swimming. Drop in $10. Instructor: Jackie Arcana Location: WRIP AGE DAY TIME DATE COST CODE 16+ T,Th 5:30-6:30 am 04/05-04/28 $42.00 226616-00 16+ T,Th 5:30-6:30 am 05/03-05/26 $42.00 226616-01 Therapeutic Water Workout The warm water of the instructional pool helps provide the feeling of muscle relaxation while you work on improving flexibility and muscular and aerobic endurance. The class is especially beneficial for those with joint problems. Difficulty: easy. A Senior Dimensions benefit. Drop in $6.50. Instructor: LeAnne Dunford Location: HPAC AGE DAY TIME DATE COST CODE 16+ M,W,F 8:45-9:45 am 04/04-04/29 $63.00 216015-00 16+ M,W,F 8:45-9:45 am 05/02-05/27 $63.00 216015-01 Total Water Workout Total Water Workout uses the principles of circuit fitness training to improve flexibility and muscular and aerobic endurance. It is recommended for participants of all fitness levels and abilities, including those new to water exercise. Aquatic weights, noodles and bands are provided. Difficulty: moderate. A Senior Dimensions benefit. Drop in $6.50. Location: HMIP Instructor: Sabrina Robbins AGE DAY TIME DATE COST CODE 16+ T,Th 9:00-10:00 am 04/05-04/28 $42.00 216304-00 16+ T,Th 9:00-10:00 am 05/03-05/26 $42.00 216304-01 Location: HPAC Instructor: LeAnne Dunford AGE DAY TIME DATE COST CODE 16+ M,W,F 10:00-11:00 am 04/04-04/29 $63.00 216004-00 16+ M,W,F 10:00-11:00 am 05/02-05/27 $63.00 216004-01 Location: WRIP Instructor: Marilyn Bartoli AGE DAY TIME DATE COST CODE 16+ M,W,F 9:00-10:00 am 04/04-04/29 $63.00 216604-00 16+ M,W,F 9:00-10:00 am 05/02-05/27 $63.00 216604-01 Water-Walking Workout Walk your way to better health. Take part in our instructional water-walking session and learn new ways to walk, leap and stride in the water to help you build strength and endurance. Water resistance from all directions allows for an all-over body workout and burns twice as many calories as walking on land. Difficulty: easy. A Senior Dimensions benefit. Drop in $6.50. Instructor: Robin Bell Location: HPAC AGE DAY TIME DATE COST CODE 16+ T,Th 1:10-2:10 pm 04/05-04/28 $42.00 216006-00 16+ T,Th 1:10-2:10 pm 05/03-05/26 $42.00 216006-01


16-316579_HH_Spring_2016_E-Mag
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