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WRRC WHITNEY RANCH RECREATION CENTER 1575 Galleria Dr. | 702-267-5850 | For hours of operation, visit cityofhenderson.com. | For facility amenities, see page 43. 51 NON-RESIDENTRATES | Clark County add 15% | Outside Clark County add 25% FITNESS Information on Senior Dimensions benefits can be found on page 49. Personal Training Proper exercise may result in improved body composition, physical performance and health outcomes. A personal trainer takes you through workouts designed to help you reach your specific goals. Learn proper form and technique to maximize results while reducing the risk of injury. A personal trainer is ideal if you’re trying to lose weight, gain muscle, improve posture and flexibility, increase sports performance, or simply feel better. Private sessions are $26 per hour. Semi-private sessions are available for up to four people, $20 per hour per person. Call 702-267-5800 to inquire about day and time availability. Zumba 4 Kids It’s dance. It’s fitness. It’s a form of Zumba designed just for kids. They learn easy dance steps to create routines and combinations. Drop in $4. Instructor: Linda Starcovic AGE DAY TIME DATE COST CODE 3-12 Sa 11:15-11:45 am 04/09-04/30 $10.50 252375-36 3-12 Sa 11:15-11:45 am 05/07-05/28 $10.50 252375-37 NEW! Little Champions This is a one-of-a-kind youth class that teaches participants to think, work and play like a champion, both on and off of the field. The class incorporates strength, speed and game-like exercises along with chants and cheers to bring an instant smile and a long-lasting positive attitude. Drop in $6. Instructor: McGovern Sport & Fitness AGE DAY TIME DATE COST CODE 5-10 M,W 4:00-4:45 pm 04/04-04/27 $31.50 252395-36 5-10 Sa noon-12:45 pm 04/09-04/30 $15.75 252395-37 5-10 M,W 4:00-4:45 pm 05/02-05/25 $31.50 252395-38 5-10 Sa noon-12:45 pm 05/07-05/28 $15.75 252395-39 10-15 Sa 1:00-1:45 pm 04/09-04/30 $15.75 252395-40 10-15 Sa 1:00-1:45 pm 05/07-05/28 $15.75 252395-41 Zumba You don’t need to be a dancer to move to your own groove in this high-energy class. Your heart rate stays up as you dance to music ranging from Latin rhythms to Top 40. Class includes a warmup and cool down. Wear comfortable shoes. A Senior Dimensions benefit. Drop in $8. Instructor: Linda Starcovic AGE DAY TIME DATE COST CODE 13+ Sa 11:45 am-12:45 pm 04/09-04/30 $21.00 252222-36 13+ Sa 11:45 am-12:45 pm 05/07-05/28 $21.00 252222-37 Braverobics This high-intensity cardio workout incorporates contemporary music with dance. Weights (light) are used during class for additional muscle toning. This class is open to anyone who seeks to improve their overall health. Drop in $8. Instructor: Jean Munson AGE DAY TIME DATE COST CODE 14+ M 5:45-6:45 pm 04/04-04/25 $21.00 252373-36 14+ T 10:00-11:00 am 04/05-04/26 $21.00 252373-37 14+ M 5:45-6:45 pm 05/02-05/23 $21.00 252373-38 14+ T 10:00-11:00 am 05/03-05/24 $21.00 252373-39 NEW! Champion Fitness This supercharged fitness class rapidly builds lean muscle, incinerates body fat and cranks up endurance. It dynamically fuses intensive interval training, body-weight exercises, circuit training, and plyometrics, all designed to increase your flexibility, strength, power, speed, agility, and endurance. Drop in $8. Instructor: McGovern Sport & Fitness AGE DAY TIME DATE COST CODE 16+ M 7:00-8:00 am 04/04-04/25 $21.00 252396-36 16+ W 7:00-8:00 am 04/06-04/27 $21.00 252396-37 16+ F 7:00-8:00 am 04/08-04/29 $21.00 252396-38 16+ M 7:00-8:00 am 05/02-05/23 $21.00 252396-39 16+ W 7:00-8:00 am 05/04-05/25 $21.00 252396-40 16+ F 7:00-8:00 am 05/06-05/27 $21.00 252396-41 Stretch & Exercise Strength and flexibility are important for overall fitness, giving the body a greater range of motion and balance. This class focuses on building strength, toning and increasing flexibility by combining easy stretches, and other nonaerobic movements. A Senior Dimensions benefit. Drop in $6. Instructor: Lori Day AGE DAY TIME DATE COST CODE 16+ M,W,F 9:00-9:45 am 04/04-04/29 $47.25 252050-36 16+ M,W,F 9:00-9:45 am 05/02-05/27 $47.25 252050-37 Yoga & Pilates Fusion A combination of yoga and Pilates movement increases strength, balance and agility while relaxing and focusing your mind. A Senior Dimensions benefit. Drop in $8. Instructor: Nav Dhillon AGE DAY TIME DATE COST CODE 16+ M 7:00-8:00 pm 04/04-04/25 $21.00 252356-36 16+ W 7:00-8:00 pm 04/06-04/27 $21.00 252356-37 16+ M 7:00-8:00 pm 05/02-05/23 $21.00 252356-38 16+ W 7:00-8:00 pm 05/04-05/25 $21.00 252356-39 Baby & Me Yoga This yoga class is great for getting back in shape, post-partum recovery, strengthening and toning muscles, and bonding with your baby. Receive support from other moms while making lasting friendships. Bring a blanket for baby. A sticky mat is also required or available for purchase from instructor on the first day. Drop in $6. Instructor: Lena-Jo Marin AGE DAY TIME DATE COST CODE 18+ T 10:00-10:45 am 04/05-04/26 $15.75 252381-36 18+ T 10:00-10:45 am 05/03-05/24 $15.75 252381-37 Cardio Kickboxing This class provides a fast-paced and rigorous total body workout. Participants are encouraged to bring hand wraps and boxing gloves to class and come prepared to fight back against an unhealthy lifestyle. Drop in $8. Instructor: Jean Munson AGE DAY TIME DATE COST CODE 18+ W 7:00-8:00 pm 04/06-04/27 $21.00 252021-36 18+ W 7:00-8:00 pm 05/04-05/25 $21.00 252021-37 Chair Yoga This gentle form of exercise uses a chair to support upright and standing yoga poses for stability and balance. As with traditional classes, there is a warmup period consisting of gentle moves and light stretches. This is a safe way to stretch for those who sit long hours during the day or have physical limitations. A Senior Dimensions benefit. Drop in $10. Instructor: Nav Dhillon AGE DAY TIME DATE COST CODE 18+ F 9:00-10:15 am 04/08-04/29 $26.25 252332-36 18+ F 9:00-10:15 am 05/06-05/27 $26.25 252332-37 Gentle Yoga Get set for a gentle approach to yoga designed for people with limitations or injuries and for those who would like a slower-paced practice. The emphasis is on warmups, breathing, relaxation, and floor postures with instructional modifications. A guided meditation is the bonus at the close of each class. A Senior Dimensions benefit. Drop in $10. Instructor: Nav Dhillon AGE DAY TIME DATE COST CODE 18+ T 9:30-10:45 am 04/05-04/26 $26.25 252330-36 18+ Th 9:30-10:45 am 04/07-04/28 $26.25 252330-37 18+ T 9:30-10:45 am 05/03-05/24 $26.25 252330-38 18+ Th 9:30-10:45 am 05/05-05/26 $26.25 252330-39 Prenatal Yoga Pregnant mothers bond with their babies while participating in many wonderful aspects of yoga. The class is taught by a certified instructor and is safe to practice in all trimesters. No yoga experience is necessary. A sticky mat is required and is available for purchase from the instructor on the first day. Drop in $8. Instructor: Lena-Jo Marin AGE DAY TIME DATE COST CODE 18+ T 9:00-10:00 am 04/05-04/26 $21.00 252091-36 18+ T 9:00-10:00 am 05/03-05/24 $21.00 252091-37 Tai Chi: Beginning Tai chi is a series of gentle movements and breathing techniques designed to achieve balance in the body; a moving meditation that calms and rejuvenates while relieving tension. Tai chi is great for all ages and physical abilities. A Senior Dimensions benefit. Drop in $8. Instructor: Joyce Asada AGE DAY TIME DATE COST CODE 18+ F 11:30 am-12:30 pm 04/08-04/29 $21.00 252052-36 18+ F 11:30 am-12:30 pm 05/06-05/27 $21.00 252052-37 Yoga Flow Strengthen the mind and body connection by linking breath with yoga postures. This class for all levels brings focus and calm to the mind. A yoga strap, mat and towel are recommended. A Senior Dimensions benefit. Drop in $10. Instructor: Nav Dhillon AGE DAY TIME DATE COST CODE 18+ F 10:30-11:45 am 04/08-04/29 $26.25 252066-36 18+ F 10:30-11:45 am 05/06-05/27 $26.25 252066-37


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