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500 Harris St. | 702-267-4060 | For hours of operation, visit cityofhenderson.com. | For facility amenities, see page 43. VVRC VALLEY VIEW RECREATION CENTER DANCE Ballet & Tap Young dancers learn to develop balance, strength and flexibility. Class features floor warmup, barre exercise and various combinations. Leotard, tights, ballet slippers, and tap shoes are appropriate attire. Instructor: Cathy Reed Bitsy Ballet & Tap AGE DAY TIME DATE COST CODE 3-4 W 11:00-11:45 am 04/06-04/27 $20.00 182020-48 3-4 Sa 11:00-11:45 am 04/09-04/30 $20.00 182020-49 3-4 W 11:00-11:45 am 05/04-05/25 $20.00 182020-50 3-4 Sa 11:00-11:45 am 05/07-05/28 $20.00 182020-51 Level 1 AGE DAY TIME DATE COST CODE 5-7 T 4:00-4:45 pm 04/05-04/26 $20.00 182175-48 5-7 Sa noon-12:45 pm 04/09-04/30 $20.00 182175-49 5-7 T 4:00-4:45 pm 05/03-05/24 $20.00 182175-50 5-7 Sa noon-12:45 pm 05/07-05/28 $20.00 182175-51 Level 2 AGE DAY TIME DATE COST CODE 8+ T 4:45-5:45 pm 04/05-04/26 $26.00 182176-48 8+ T 4:45-5:45 pm 05/03-05/24 $26.00 182176-49 Ballet Class focuses on proper technique, correct dance terms and muscle strengthening. It begins with ballet exercises at the barre, and then moves to center and across-the-floor combinations. No dress code. An optional dance showcase does not affect class schedules. For costume information and costs, see the instructor. Instructor: Cathy Reed Level 2 AGE DAY TIME DATE COST CODE 8+ Sa 1:00-2:00 pm 04/09-04/30 $26.00 182122-48 8+ Sa 1:00-2:00 pm 05/07-05/28 $26.00 182122-49 Level 3 AGE DAY TIME DATE COST CODE 8+ W 4:45-5:45 pm 04/06-04/27 $26.00 182127-48 8+ W 4:45-5:45 pm 05/04-05/25 $26.00 182127-49 Tap Class focuses on rhythms, sounds and intricate footwork, and is designed for dancers who are ready to train at a fast pace. Tap shoes and dance clothes are required. Instructor: Cathy Reed AGE DAY TIME DATE COST CODE 8+ W 4:00-4:45 pm 04/06-04/27 $20.00 182099-48 8+ Sa 2:00-2:45 pm 04/09-04/30 $20.00 182099-49 8+ W 4:00-4:45 pm 05/04-05/25 $20.00 182099-50 8+ Sa 2:00-2:45 pm 05/07-05/28 $20.00 182099-51 18+ W noon-12:30 pm 04/06-04/27 $13.33 182099-52 18+ W noon-12:30 pm 05/04-05/25 $13.33 182099-90 Adult Ballet Adults focus on ballet techniques to strengthen muscles and create flexibility. Learn terms, techniques and ballet combinations that provide great exercise. Flexible clothes and ballet slippers are required. Instructor: Cathy Reed AGE DAY TIME DATE COST CODE 18+ W 12:30-1:30 pm 04/06-04/27 $26.00 182109-48 18+ Sa 10:00-11:00 am 04/09-04/30 $26.00 182109-49 18+ W 12:30-1:30 pm 05/04-05/25 $26.00 182109-50 18+ Sa 10:00-11:00 am 05/07-05/28 $26.00 182109-51 Broadway Jazz for the Young at Heart Come alive in this energetic dance class that features great tunes from famous shows and artists. Instructor: Linda Starcovic AGE DAY TIME DATE COST CODE 50+ Th 8:30-9:30 am 04/07-04/28 $26.00 182233-48 50+ Th 8:30-9:30 am 05/05-05/26 $26.00 182233-49 EARLY CHILDHOOD DEVELOPMENT Baby Signing Reduce your child’s frustration by learning to communicate with sign language. Learn important signs for milk, eat, more, mom, and others. Children are taught by signing, singing and dancing. Newborn-5 yrs. Instructor: Felicia Saunders AGE DAY TIME DATE COST CODE 0-5 M 9:30-10:30 am 04/04-04/25 $29.00 352118-48 0-5 M 9:30-10:30 am 05/02-05/23 $29.00 352118-49 38 HENDERSONHAPPENINGS | Spring 2016 | April-May FITNESS Information on Senior Dimensions benefits can be found on page 49. Personal Training Proper exercise may result in improved body composition, physical performance and health outcomes. A personal trainer takes you through workouts designed to help you reach your specific goals. Learn proper form and technique to maximize results while reducing the risk of injury. A personal trainer is ideal if you’re trying to lose weight, gain muscle, improve posture and flexibility, increase sports performance, or simply feel better. Private sessions are $26 per hour. Semi-private sessions are available for up to four people for $20 per hour per person. Call 702-267-4070 to inquire about day and time availability. 50-Plus Aerobics Get in shape or stay fit with this moderate-impact aerobics and strength class. It’s ideal for beginners and those wishing to shed some weight. A Senior Dimensions benefit. AGE DAY TIME DATE COST CODE 50+ M,W,F 9:00-10:00 am April Free 252001-48 50+ M,W,F 9:00-10:00 am May Free 252001-49 50-Plus Exercise Using chairs for assistance, participants explore movement of the arms, legs, head, and torso while seated. It is beneficial for all seniors, including those with mobility problems. A Senior Dimensions benefit. AGE DAY TIME DATE COST CODE 50+ T,Th 10:00-11:00 am April Free 252002-48 50+ T,Th 10:00-11:00 am May Free 252002-49


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