Page 38

16-316579_HH_Spring_2016_E-Mag

1951 Silver Springs Pkwy. | 702-267-5720 | For hours of operation, visit cityofhenderson.com. | For facility amenities, see page 43. SSRC CENTER RECREATION FITNESS Information on Senior Dimensions benefits can be found on page 49. Personal Training Proper exercise may result in improved body composition, physical performance and health outcomes. A personal SPRINGS trainer takes you through workouts designed to help you reach your specific goals. Learn proper form and technique to maximize results while reducing the risk of injury. A personal trainer is ideal if you’re trying to lose weight, gain muscle, improve posture and flexibility, increase sports performance, or simply feel better. Private sessions are $26 per hour. Semi-private sessions are available for up to four people for $20 per hour per person. Call 702-267-5800 to inquire about day and time availability. Relaxation Yoga We focus on slow, deep stretches – some with the use of props – to maximize the body’s potential for relaxation. Those with injuries may discover that yoga can reduce body aches. A sticky mat is required. A towel and strap are recommended. A Senior Dimensions benefit. Drop in $8. Instructor: Milea Leding SILVER AGE DAY TIME DATE COST CODE 13+ T,Th 7:00-8:00 pm 04/05-04/28 $42.00 252043-12 13+ T,Th 7:00-8:00 pm 05/03-05/26 $42.00 252043-13 Yoga This mind/body practice is designed to increase your flexibility, strength and balance and enhance your posture, vitality and sense of well-being. This program nurtures beginners and seasoned students seeking to develop a better understanding of the principles of hatha yoga and builds a strong foundation for their personal practice. A sticky mat is required. A towel and strap are recommended. A Senior Dimensions benefit. Drop in $8. Instructor: Milea Leding AGE DAY TIME DATE COST CODE 13+ T,Th 6:00-7:00 pm 04/05-04/28 $42.00 252064-12 13+ T,Th 6:00-7:00 pm 05/03-05/26 $42.00 252064-13 36 HENDERSONHAPPENINGS | Spring 2016 | April-May NEW! Step & Tone Enjoy an energizing workout that makes you feel alive. Using height adjustable steps, simple movements and motivating music, this class pushes your fat-burning system into high gear while shaping and toning your body. All fitness levels are welcome. Instructor: Robin Bell AGE DAY TIME DATE COST CODE 16+ M,W 6:15-7:15 pm 04/04-04/27 $42.00 252393-12 16+ M,W 6:15-7:15 pm 05/02-05/25 $42.00 252393-13 NEW! Super Abs Do you need just a little more to enhance your workout? Join us for this 30-minute class focused on strengthening your abs, core, obliques, and lower back. All fitness levels are welcome. Instructor: Robin Bell AGE DAY TIME DATE COST CODE 16+ M,W 7:30-8:00 pm 04/04-04/27 $21.00 252394-12 16+ M,W 7:30-8:00 pm 05/02-05/25 $21.00 252394-13 TRX Training TRX Training leverages gravity and your body weight to perform hundreds of exercises. Develop strength, balance, flexibility, and core stability simultaneously. You’re in control of how much you want to challenge yourself on each exercise, because you can simply adjust your body position to add or decrease resistance. Drop in $8. Instructor: Robin Bell Group AGE DAY TIME DATE COST CODE 18+ T,Th 6:00-7:00 pm 04/05-04/28 $42.00 252384-12 18+ T,Th 6:00-7:00 pm 05/03-05/26 $42.00 252384-13 Semi-Private Instructor will contact you before your first training to schedule times and dates. Cost is per hour. AGE DAY DATE COST CODE 18+ M-Sa April $20.00 252389-12 18+ M-Sa May $20.00 252389-13 Private Instructor will contact you before your first training to schedule times and dates. Cost is per hour. AGE DAY DATE COST CODE 18+ M-Sa April $26.00 252385-12 18+ M-Sa May $26.00 252385-13 GYMNASTICS & TUMBLING Tumbling, Fitness, Fun This laid-back approach to the fundamentals of gymnastics includes tumbling, jumping and climbing. Children learn cartwheels, bridge-ups and frog stands as they enhance strength, flexibility and motor skills development. Instructor: Sandy Tartadian AGE DAY TIME DATE COST CODE 5-9 T 4:00-4:45 pm 04/05-04/26 $21.75 612043-12 5-9 T 4:00-4:45 pm 05/03-05/24 $21.75 612043-13 MARTIAL ARTS Toddler Ninjas The first step on a journey in tae kwon do is learning the eight life skills: balance, coordination, fitness, self-control, discipline, teamwork, focus, and memory. Activities build confidence and keep little ones fit. Instructor: Family Karate Tae Kwon Do AGE DAY TIME DATE COST CODE 2 Sa 11:30 am-noon 04/09-04/30 $12.50 452013-12 2 Sa 11:30 am-noon 05/07-05/28 $12.50 452013-13 Team Ninjas Our tae kwon do program offers eight life skills plus stranger awareness, bully prevention and Olympic-style sparring, giving each student confidence to be their best. A specific uniform is required; see instructor for additional cost. Instructor: Family Karate Tae Kwon Do AGE DAY TIME DATE COST CODE 3-5 Sa 12:15-1:00 pm 04/09-04/30 $18.75 452026-12 3-5 Sa 12:15-1:00 pm 05/07-05/28 $18.75 452026-13 NEW! Team Ninjas All Stars This class is for yellow belt or higher students who have completed the Team Ninjas program. It features Olympic-style sparring for the Junior Olympic competition, and is the next step in your child’s journey through the world of tae kwon do. A specific uniform is required; see instructor for additional cost. Instructor: Family Karate Tae Kwon Do AGE DAY TIME DATE COST CODE 5-8 Sa 10:30-11:15 am 04/09-04/30 $18.75 452053-12 5-8 Sa 10:30-11:15 am 05/07-05/28 $18.75 452053-13 Family Karate Tae Kwon Do Families work together to develop physically and mentally with self-defense, bullying prevention and Olympic-style competition consisting of sparring and forms. Competitive students train for Junior Olympic competition. A specific uniform is required; see instructor for additional cost. Instructor: Family Karate Tae Kwon Do AGE DAY TIME DATE COST CODE 6+ Sa 1:15-2:45 pm 04/09-04/30 $37.50 452044-12 6+ Sa 1:15-2:45 pm 05/07-05/28 $37.50 452044-13


16-316579_HH_Spring_2016_E-Mag
To see the actual publication please follow the link above