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HPSF HERITAGE PARK SENIOR FACILITY 300 S. Racetrack Rd. | 702-267-2950 | 300 S. Racetrack Rd. | 702-267-2950 | For hours of operation, visit cityofhenderson.com. For information about wellness services, meetings and nutritional programs, visit cityofhenderson.com and type 50+Services in the search box. | For facility amenities, see page 43. 29 NON-RESIDENTRATES | Clark County add 15% | Outside Clark County add 25% FITNESS Proper workout clothing and athletic shoes (closed toe and heel) are required. Information on Senior Dimensions benefits can be found on page 49. Personal Training Proper exercise may result in improved body composition, physical performance and health outcomes. A personal trainer takes you through workouts designed to help you reach your specific goals. Learn proper form and technique to maximize results while reducing the risk of injury. A personal trainer is ideal if you’re trying to lose weight, gain muscle, improve posture and flexibility, increase sports performance, or simply feel better. Private sessions are $26 per hour. Semi-private sessions are available for up to four people. $20 per hour per person. To inquire about day and time availability, call 702-267-4070. Chair Yoga In this gentle class, basic Yoga poses will be done from the comfort of your chair. Breathing exercises along with gentle movements has been shown to relieve arthritis as well as discomfort for those who remain seated for long periods of time. Besides that, Yoga is fun! A Senior Dimensions benefit. Drop in $8. Instructor: Debra Dillard AGE DAY TIME DATE COST CODE 50+ W 11:30 am-12:30 pm 04/06-04/27 $21.00 252332-78 50+ W 11:30 am-12:30 pm 05/04-05/25 $21.00 252332-79 Pilates: Basic This basic Pilates mat class incorporates core strength and stability exercise along with breathing technique. Develop strong, lean muscles with this full-body workout. A mat is recommended. Weights are provided. A Senior Dimensions benefit. Drop in $8. Instructor: Debra Dillard AGE DAY TIME DATE COST CODE 50+ M 2:30-3:30 pm 04/04-04/25 $21.00 252331-78 50+ M 2:30-3:30 pm 05/02-05/23 $21.00 252331-79 Simply Yoga Yoga is a practical approach to healthy living. This class offers a well-rounded mind-body workout using breath and movement and is ideal for students of all skill levels. Learn a variety of classic postures that build flexibility, strength and balance. A yoga mat and towel are suggested. A Senior Dimensions benefit. Drop in $8. Instructor: Debra Dillard AGE DAY TIME DATE COST CODE 50+ M 1:15-2:15 pm 04/04-04/25 $21.00 252090-78 50+ Th 1:15-2:15 pm 04/07-04/28 $21.00 252090-79 50+ Sa 9:15-10:15 am 04/09-04/30 $21.00 252090-80 50+ M 1:15-2:15 pm 05/02-05/23 $21.00 252090-81 50+ Th 1:15-2:15 pm 05/05-05/26 $21.00 252090-82 50+ Sa 9:15-10:15 am 05/14-05/28 $15.75 252090-83 Gentle Stretch This is a total body stretch class, perfect for everyone. A great way to relax, improve range of motion and increase flexibility. The class may help to enhance coordination and increase your energy level. Use a chair to sit in or for support. Bring a towel. A Senior Dimensions benefit. Drop in $6. Instructor: Debra Dillard AGE DAY TIME DATE COST CODE 50+ W 9:30-10:15 am 04/06-04/27 $15.75 252390-78 50+ W 9:30-10:15 am 05/04-05/25 $15.75 252390-79 Strengthen & Tone This class combines weight training, cardio and core exercises for a fun total body workout. Resistance bands, exercise balls, step platforms, and mats are used to ensure variety in strengthening and toning. Use a chair to sit in or for support. Bring a towel. A Senior Dimensions benefit. Drop in $6. Instructor: Debra Dillard AGE DAY TIME DATE COST CODE 50+ W 10:30-11:15 am 04/06-04/27 $15.75 252391-78 50+ W 10:30-11:15 am 05/04-05/25 $15.75 252391-79 Tai Chi Tai chi is a series of gentle movements and breathing techniques designed to achieve balance in the body. A moving meditation that calms and rejuvenates while relieving tension, tai chi is great for all ages and physical abilities. A Senior Dimensions benefit. Drop in $8. Instructor: Joyce Asada AGE DAY TIME DATE COST CODE 50+ T 9:30-10:30 am 04/05-04/26 $21.00 252398-78 50+ Th 9:30-10:30 am 04/07-04/28 $21.00 252398-79 50+ T 9:30-10:30 am 05/03-05/24 $21.00 252398-80 50+ Th 9:30-10:30 am 05/05-05/26 $21.00 252398-81 Tai Chi: Intermediate This class incorporates what we’ve learned in beginning tai chi, including inner tai chi. Participants begin to refine these forms and go on to learn five animal chi gong. A prerequisite is completion of the beginning class taught by the same instructor. A Senior Dimensions benefit. Drop in $8. Instructor: Joyce Asada AGE DAY TIME DATE COST CODE 50+ T 11:00-11:45 am 04/05-04/26 $15.75 252397-78 50+ T 11:00-11:45 am 05/03-05/24 $15.75 252397-79


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