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HMGC Pilates Core Conditioning 250 S. Green Valley Pkwy. | 702-267-5800 | For hours of operation, visit cityofhenderson.com. | For facility amenities, see page 43. This total body workout incorporates breathing techniques, core strengthening and stability of muscles. Pilates helps you improve body alignment and create precision and control of your core muscle groups. Bring 3-lb. weights to class. Drop in $8. Instructor: Janice Stoffel AGE DAY TIME DATE COST CODE 16+ T,Th 9:00-10:00 am 04/05-04/28 $42.00 252162-24 16+ T,Th 5:45-6:45 pm 04/05-04/28 $42.00 252162-25 16+ T,Th 9:00-10:00 am 05/03-05/26 $42.00 252162-26 16+ T,Th 5:45-6:45 pm 05/03-05/26 $42.00 252162-27 3-Day Fitness Monday is kickboxing, focusing on upper- and lower-body CENTER MULTIGENERATIONAL combinations at a beginning/intermediate level. Wednesday is interval training, which combines cardio step with weight training work. Bring two sets of weights (2 lb. and 5 lb.). Friday is fat-burning Pilates, which blends dance and low-impact cardio with standing, fitness ball and mat (recommended). Drop in $8. Instructor: Janice Stoffel AGE DAY TIME DATE COST CODE 18+ M,W,F 9:00-10:00 am 04/04-04/29 $63.00 252000-24 18+ M,W,F 9:00-10:00 am 05/02-05/27 $63.00 252000-25 Gentle Yoga Get set for a gentle approach to yoga designed for people with limitations or injuries and for those who prefer a slower pace. The emphasis is on warmups, breathing, relaxation, and floor postures with instructional modifications. A guided meditation is the bonus at the close of your practice. Bring yoga mat and strap to class. A Senior Dimensions benefit. Drop in $8. Instructor: Nav Dhillon AGE DAY TIME DATE COST CODE 18+ M 9:30-10:30 am 04/04-04/25 $21.00 252330-24 18+ W 9:30-10:30 am 04/06-04/27 $21.00 252330-25 18+ M 9:30-10:30 am 05/02-05/23 $21.00 252330-26 18+ W 9:30-10:30 am 05/04-05/25 $21.00 252330-27 Tai Chi Through gentle but strength-oriented movements, tai chi taught in the original style helps to improve coordination, flexibility, agility, and core strength plus develop internal energy (chi) for self-healing. It is ideal for relieving stress and reducing anxiety, and can serve as a preventive measure for disease and ailments. A Senior Dimensions HENDERSON benefit. Drop in $12. Instructor: Edward T. Hu Beginner This class offers forms 1-12. AGE DAY TIME DATE COST CODE 18+ T 5:00-6:30 pm 04/05-04/26 $31.50 252010-24 18+ Sa 11:00 am-12:30 pm 04/09-04/30 $31.50 252010-25 18+ T 5:00-6:30 pm 05/03-05/24 $31.50 252010-26 18+ Sa 11:00 am-12:30 pm 05/07-05/28 $31.50 252010-27 Intermediate/Advanced This class offers forms 13-34 (intermediate) and 35-108 (advanced). AGE DAY TIME DATE COST CODE 18+ T 6:30-8:00 pm 04/05-04/26 $31.50 252004-24 18+ Sa 12:30-2:00 pm 04/09-04/30 $31.50 252004-25 18+ T 6:30-8:00 pm 05/03-05/24 $31.50 252004-26 18+ Sa 12:30-2:00 pm 05/07-05/28 $31.50 252004-27 Tai Chi Fan/Sword: Advanced The flowing movements of tai chi help promote health and well-being. It has been called a meditation in movement. We practice the yang style doing forms 10, 14, 24, 64 fan, 52 fan, and sword. Instructor: Carol Bade AGE DAY TIME DATE COST CODE 18+ Th 1:00-2:30 pm 04/07-04/28 Free 252322-24 18+ Th 1:00-2:30 pm 05/05-05/26 Free 252322-25 24 HENDERSONHAPPENINGS | Spring 2016 | April-May Urban Fitness Burn fat, tone muscle and lose inches. Classes follow a circuit-training method that’s ideal for any fitness level. Drop in $4.75. Instructor: Freeman Harris AGE DAY TIME DATE COST CODE 18+ M,W,F 7:00-7:30 am 04/04-04/29 $37.50 252346-24 18+ M,W,F 7:30-8:00 am 04/04-04/29 $37.50 252346-25 18+ T,Th 6:30-7:00 pm 04/05-04/28 $25.00 252346-26 18+ T,Th 7:00-7:30 pm 04/05-04/28 $25.00 252346-27 18+ M,W,F 7:00-7:30 am 05/02-05/27 $37.50 252346-28 18+ M,W,F 7:30-8:00 am 05/02-05/27 $37.50 252346-29 18+ T,Th 6:30-7:00 pm 05/03-05/26 $25.00 252346-30 18+ T,Th 7:00-7:30 pm 05/03-05/26 $25.00 252346-31 Zumba Gold Learn Latin dance steps such as the cha-cha, salsa and merengue while exercising. Maintain your fitness level through dance. Exercise and dance at your own pace. Wear tennis shoes and comfortable clothing. Bring a towel. A Senior Dimensions benefit. Drop in $8. Instructor: Linda Starcovic AGE DAY TIME DATE COST CODE 40+ T 5:30-6:30 pm 04/05-04/26 $21.00 252223-24 40+ T 5:30-6:30 pm 05/03-05/24 $21.00 252223-25 Seniors on the Move Revitalize and get fit as you move to music through low-impact aerobics, muscle conditioning, balance, and stretching. It’s for today’s active adults. Bring a towel and a set of light weights. A Senior Dimensions benefit. Drop in $8. Instructor: Judy Long AGE DAY TIME DATE COST CODE 50+ M 11:30 am-12:30 pm 04/04-04/25 $21.00 252339-24 50+ W 11:30 am-12:30 pm 04/06-04/27 $21.00 252339-25 50+ M 11:30 am-12:30 pm 05/02-05/23 $21.00 252339-26 50+ W 11:30 am-12:30 pm 05/04-05/25 $21.00 252339-27 GYMNASTICS & TUMBLING Gymcats These structured classes include basic gymnastics skills that help to further develop balance, flexibility, strength, and coordination while improving listening skills. Tumbling Mini Kittens Parent/guardian must participate with child. AGE DAY TIME DATE COST CODE 1 T 9:30-10:00 am 04/05-04/26 $15.00 612008-24 1 Th 9:30-10:00 am 04/07-04/28 $15.00 612008-25 1 T 9:30-10:00 am 05/03-05/24 $15.00 612008-26 1 Th 9:30-10:00 am 05/05-05/26 $15.00 612008-27 Tumbling Kittens Parent/guardian must participate with child. AGE DAY TIME DATE COST CODE 2 T 10:00-10:30 am 04/05-04/26 $15.00 612014-24 2 T 7:00-7:30 pm 04/05-04/26 $15.00 612014-25 2 Th 10:00-10:30 am 04/07-04/28 $15.00 612014-26 2 Th 6:15-6:45 pm 04/07-04/28 $15.00 612014-27 2 F 9:30-10:00 am 04/08-04/29 $15.00 612014-28 2 F 10:00-10:30 am 04/08-04/29 $15.00 612014-29 2 T 10:00-10:30 am 05/03-05/24 $15.00 612014-30 2 T 7:00-7:30 pm 05/03-05/24 $15.00 612014-31 2 Th 10:00-10:30 am 05/05-05/26 $15.00 612014-32 2 Th 6:15-6:45 pm 05/05-05/26 $15.00 612014-33 2 F 9:30-10:00 am 05/06-05/27 $15.00 612014-34 2 F 10:00-10:30 am 05/06-05/27 $15.00 612014-35 Tumbling Cubs AGE DAY TIME DATE COST CODE 3-4.5 M 1:00-1:30 pm 04/04-04/25 $15.00 612011-24 3-4.5 M 2:15-2:45 pm 04/04-04/25 $15.00 612011-25 3-4.5 T 10:30-11:00 am 04/05-04/26 $15.00 612011-26 3-4.5 T 11:45 am-12:15 pm 04/05-04/26 $15.00 612011-27 3-4.5 Th 10:30-11:00 am 04/07-04/28 $15.00 612011-28 3-4.5 Th 11:45 am-12:15 pm 04/07-04/28 $15.00 612011-29 3-4.5 Th 6:45-7:15 pm 04/07-04/28 $15.00 612011-30 3-4.5 F 10:30-11:00 am 04/08-04/29 $15.00 612011-31 3-4.5 F 11:45 am-12:15 pm 04/08-04/29 $15.00 612011-32 3-4.5 M 1:00-1:30 pm 05/02-05/23 $15.00 612011-33 3-4.5 M 2:15-2:45 pm 05/02-05/23 $15.00 612011-34 3-4.5 T 10:30-11:00 am 05/03-05/24 $15.00 612011-35 3-4.5 T 11:45 am-12:15 pm 05/03-05/24 $15.00 612011-90 3-4.5 Th 10:30-11:00 am 05/05-05/26 $15.00 612011-91 3-4.5 Th 11:45 am-12:15 pm 05/05-05/26 $15.00 612011-92 3-4.5 Th 6:45-7:15 pm 05/05-05/26 $15.00 612011-93 3-4.5 F 10:30-11:00 am 05/06-05/27 $15.00 612011-94 3-4.5 F 11:45 am-12:15 pm 05/06-05/27 $15.00 612011-95 Tumbling Supercubs AGE DAY TIME DATE COST CODE 4.5-5 M 1:30-2:15 pm 04/04-04/25 $21.75 612015-24 4.5-5 T 11:00-11:45 am 04/05-04/26 $21.75 612015-25 4.5-5 T 4:00-4:45 pm 04/05-04/26 $21.75 612015-26 4.5-5 Th 11:00-11:45 am 04/07-04/28 $21.75 612015-27 4.5-5 F 11:00-11:45 am 04/08-04/29 $21.75 612015-28 4.5-5 M 1:30-2:15 pm 05/02-05/23 $21.75 612015-29 4.5-5 T 11:00-11:45 am 05/03-05/24 $21.75 612015-30 4.5-5 T 4:00-4:45 pm 05/03-05/24 $21.75 612015-31 4.5-5 Th 11:00-11:45 am 05/05-05/26 $21.75 612015-32 4.5-5 F 11:00-11:45 am 05/06-05/27 $21.75 612015-33 Beginning Tumbling AGE DAY TIME DATE COST CODE 6-15 T 4:45-5:30 pm 04/05-04/26 $21.75 612001-24 6-15 T 6:15-7:00 pm 04/05-04/26 $21.75 612001-25 6-15 Th 4:00-4:45 pm 04/07-04/28 $21.75 612001-26 6-15 Th 5:30-6:15 pm 04/07-04/28 $21.75 612001-27 6-15 T 4:45-5:30 pm 05/03-05/24 $21.75 612001-28 6-15 T 6:15-7:00 pm 05/03-05/24 $21.75 612001-29 6-15 Th 4:00-4:45 pm 05/05-05/26 $21.75 612001-30 6-15 Th 5:30-6:15 pm 05/05-05/26 $21.75 612001-31 Intermediate Tumbling Students must know how to complete a cartwheel, round-off, forward and backward roll on the floor, handstand, and a bridge. AGE DAY TIME DATE COST CODE 6-15 T 5:30-6:15 pm 04/05-04/26 $21.75 612007-24 6-15 Th 4:45-5:30 pm 04/07-04/28 $21.75 612007-25 6-15 T 5:30-6:15 pm 05/03-05/24 $21.75 612007-26 6-15 Th 4:45-5:30 pm 05/05-05/26 $21.75 612007-27 Fitness & Gymnastics This program encourages fitness techniques such as running, jumping, galloping, and tumbling. It enhances your child’s strength, flexibility, body and muscle identification, rhythm, and motor skills development. Children must be toilet trained. Instructor: Super Gymstars AGE DAY TIME DATE COST CODE 3-5 W 5:30-6:15 pm 04/06-04/27 $20.00 612005-24 3-5 W 6:15-7:00 pm 04/06-04/27 $20.00 612005-25 3-5 Sa 11:30 am-12:15 pm 04/09-04/30 $20.00 612005-26 3-5 W 5:30-6:15 pm 05/04-05/25 $20.00 612005-27 3-5 W 6:15-7:00 pm 05/04-05/25 $20.00 612005-28 3-5 Sa 11:30 am-12:15 pm 05/07-05/28 $20.00 612005-29


16-316579_HH_Spring_2016_E-Mag
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