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HMGC HENDERSON MULTIGENERATIONAL CENTER 250 S. Green Valley Pkwy. | 702-267-5800 | For hours of operation, visit cityofhenderson.com. | For facility amenities, see page 43. 23 NON-RESIDENTRATES | Clark County add 15% | Outside Clark County add 25% FITNESS Information on Senior Dimensions benefits can be found on page 49. Personal Training Proper exercise may result in improved body composition, physical performance and health outcomes. A personal trainer takes you through workouts designed to help you reach your specific goals. Learn proper form and technique to maximize results while reducing the risk of injury. A personal trainer is ideal if you’re trying to lose weight, gain muscle, improve posture and flexibility, increase sports performance, or simply feel better. Private sessions are $26 per hour. Semi-private sessions are available for up to four people for $20 per hour per person. Call 702-267-5800 to inquire about day and time availability. Teeny Yoginis Bring the joys of yoga to children as they stand like a tree and stretch like a cat. Yoga improves strength, flexibility, coordination, and concentration. It also has a calming effect on overactive bodies and minds. Regular yoga practice can help children retain their natural flexibility throughout their lives. Instructor: Paula Robins AGE DAY TIME DATE COST CODE 4-8 T 4:00-4:45 pm 04/05-04/26 $18.75 252054-24 4-8 W 4:00-4:45 pm 04/06-04/27 $18.75 252054-25 4-8 T 4:00-4:45 pm 05/03-05/24 $18.75 252054-26 4-8 W 4:00-4:45 pm 05/04-05/25 $18.75 252054-27 Rock Wall Learn something new each class and enjoy a great workout. Closed-toe and -heel footwear is required. Harnesses and helmets are provided. Patrons must weigh between 50 and 300 lbs. Instructor: Outdoor Recreation staff Basics Topics include rock climbing knots and techniques, strength building, games, and races. AGE DAY TIME DATE COST CODE 8-12 F 4:00-5:30 pm 04/08-04/29 $42.00 252376-24 8-12 F 4:00-5:30 pm 05/06-05/27 $42.00 252376-25 Intermediate Topics include belaying for others, games, races, strength building, climbing techniques, and knot tying. AGE DAY TIME DATE COST CODE 13+ W 4:00-5:30 pm 04/06-04/27 $42.00 252387-24 13+ W 4:00-5:30 pm 05/04-05/25 $42.00 252387-25 Youth Boot Camp Get fit in a boot camp class designed especially for youth. A variety of activities, games, sports drills, and aerobic moves are used. Endurance is developed using various techniques in a safe, controlled manner while performing an enjoyable workout. Drop in $9.50. Instructor: Urban Fitness AGE DAY TIME DATE COST CODE 9-14 M,W 4:30-5:30 pm 04/04-04/27 $50.00 252082-24 9-14 M,W 4:30-5:30 pm 05/02-05/25 $50.00 252082-25 Yoga Yoga is a practical approach to healthy living. It is a mind-body practice designed to increase your flexibility, strength, balance, vitality, and overall well-being. This program nurtures beginners and seasoned students seeking to develop a better understanding of the principles of hatha yoga and builds a strong foundation for their personal practice. A yoga mat and towel are recommended. A Senior Dimensions benefit. Drop in $8. Instructor: Nita Andrieu AGE DAY TIME DATE COST CODE 12+ M,W 5:30-6:30 pm 04/04-04/27 $42.00 252064-24 12+ M,W 5:30-6:30 pm 05/02-05/25 $42.00 252064-25 Yoga Flow Strengthen the mind and body connection by linking breath with yoga postures. This well-rounded class brings focus and calm to the mind while enhancing strength and flexibility. Ideal for students of all levels. Yoga mat and towel are recommended. A Senior Dimensions benefit. Drop in $8. Instructor: Nita Andrieu AGE DAY TIME DATE COST CODE 12+ M 6:45-7:45 pm 04/04-04/25 $21.00 252066-24 12+ W 6:45-7:45 pm 04/06-04/27 $21.00 252066-25 12+ M 6:45-7:45 pm 05/02-05/23 $21.00 252066-26 12+ W 6:45-7:45 pm 05/04-05/25 $21.00 252066-27 Instructor: Nav Dhillon AGE DAY TIME DATE COST CODE 12+ M 10:45-11:45 am 04/04-04/25 $21.00 252066-28 12+ M 10:45-11:45 am 05/02-05/23 $21.00 252066-29 Zumba You don’t need to be a dancer to move to your own groove in this high-energy class. Your heart rate stays up as you dance to music ranging from Latin rhythms to Top 40. Class includes a warmup and cool down. Wear comfortable shoes. A Senior Dimensions benefit. Drop in $8. Instructor: Linda Starcovic AGE DAY TIME DATE COST CODE 13+ M 5:30-6:30 pm 04/04-04/25 $21.00 252222-24 13+ M 5:30-6:30 pm 05/02-05/23 $21.00 252222-25 Insanity This max interval training workout incorporates strength, core, balance, and plyometric moves set to great music. No equipment is needed as you push yourself to insane levels. Taught by a certified Beachbody instructor. Drop in $8. Instructor: Lowery’s Multisport Races AGE DAY TIME DATE COST CODE 14+ M 6:00-7:00 pm 04/04-04/25 $21.00 252359-24 14+ M 6:00-7:00 pm 05/02-05/23 $21.00 252359-25 Turbo Kick This fat-blasting, ab-defining cardio workout enables you to burn up to 1,000 calories an hour. It’s a mix of kickboxing and simple dance grooves set to heart-pounding dance music that will have you looking forward to your next workout. Drop in $8.Instructor: Lowery’s Multisport Races AGE DAY TIME DATE COST CODE 14+ M 7:00-8:00 pm 04/04-04/25 $21.00 252305-24 14+ W 7:00-8:00 pm 04/06-04/27 $21.00 252305-25 14+ M 7:00-8:00 pm 05/02-05/23 $21.00 252305-26 14+ W 7:00-8:00 pm 05/04-05/25 $21.00 252305-27 NEW! Urban Fitness Boot Camp Get your morning started with a heart-pumping, full-body workout that includes running and body weight exercises. The class includes indoor and outdoor workouts depending on the weather. Drop in $7.25. Instructor: Freeman Harris AGE DAY TIME DATE COST CODE 15+ M,W,F 6:15-7:00 am 04/04-04/29 $56.25 252392-24 15+ M,W,F 6:15-7:00 am 05/02-05/27 $56.25 252392-25 Indoor Cycling Indoor cycling is an aerobic exercise done on a specially designed stationary bicycle. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. Indoor cycling burns serious calories and offers an awesome aerobic workout that makes your heart pump fast. You can finish an indoor cycling class regardless of your fitness level. Drop in $8. Instructor: Lowery’s Multisport Races AGE DAY TIME DATE COST CODE 16+ M,W 5:15-6:15 pm 04/04-04/27 $42.00 252104-24 16+ M,W 6:30-7:30 pm 04/04-04/27 $42.00 252104-25 16+ T,Th 9:30-10:30 am 04/05-04/28 $42.00 252104-26 16+ T,Th 5:15-6:15 pm 04/05-04/28 $42.00 252104-27 16+ T,Th 6:30-7:30 pm 04/05-04/28 $42.00 252104-28 16+ Sa 9:30-10:30 am 04/09-04/30 $21.00 252104-29 16+ M,W 5:15-6:15 pm 05/02-05/25 $42.00 252104-30 16+ M,W 6:30-7:30 pm 05/02-05/25 $42.00 252104-31 16+ T,Th 9:30-10:30 am 05/03-05/26 $42.00 252104-32 16+ T,Th 5:15-6:15 pm 05/03-05/26 $42.00 252104-33 16+ T,Th 6:30-7:30 pm 05/03-05/26 $42.00 252104-34 16+ Sa 9:30-10:30 am 05/07-05/28 $21.00 252104-35


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