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BMRC Zumba 599 Greenway Rd. | 702-267-4070 | For hours of operation, visit cityofhenderson.com. | For facility amenities, see page 43. You don’t need to be a dancer to move to your own groove in this high-energy class. Your heart rate stays up as you dance to music ranging from Latin rhythms to Top 40. Class includes a warmup and cool down. Wear comfortable shoes. A Senior Dimensions benefit. Drop in $8. Linda Starcovic AGE DAY TIME DATE COST CODE 16+ W 6:30-7:30 pm 04/06-04/27 $21.00 252222-00 16+ W 6:30-7:30 pm 05/04-05/25 $21.00 252222-01 Indoor Cycling Indoor cycling provides a full body workout to high-energy CENTER music with simple routines to get your body moving. Challenge yourself through strength, stamina, RECREATION coordination, and resistance and ride your way to fitness. Light weights are incorporated. Ideal for all fitness levels. A seat cushion is recommended. A Senior Dimensions benefit. Drop in $8. Instructor: Minelli McDougall AGE DAY TIME DATE COST CODE 14+ M, W 6:30-7:30 pm 04/04-04/27 $42.00 252104-00 14+ M, W 6:30-7:30 pm 05/02-05/25 $42.00 252104-01 Intuition Yoga & Meditation Students are intuitively guided through a safe, educational practice while incorporating the healing aspects of yoga and meditation. All fitness levels and body types are welcome. A yoga mat and towel are recommended. A Senior Dimensions benefit. Drop in $10. Instructor: Lena-Jo Marin AGE DAY TIME DATE COST CODE 15+ Th 6:15-7:30 pm 04/07-04/28 $26.25 252382-00 15+ Th 6:15-7:30 pm 05/05-05/26 $26.25 252382-01 Commit to Be Fit Get set for fitness and toning with weights, step bands and mat work. We focus on various areas of the body MOUNTAIN for a well-rounded experience. Bring a towel and wear athletic shoes. All levels welcome. Drop in $8. Instructor: Linda Starcovic AGE DAY TIME DATE COST CODE 16+ Th 6:30-7:30pm 04/07-04/28 $21.00 252353-00 16+ Th 6:30-7:30 pm 05/05-05/26 $21.00 252353-01 BLACK 10 HENDERSONHAPPENINGS | Spring 2016 | April-May MixxedFit MixxedFit is a people-inspired dance fitness program that combines explosive dancing and boot camp toning. Movements are big, exaggerated and full out. Dance to favorite songs, then spice things up by adding boot camp-inspired exercise to make your workout more effective and challenging. If you’re looking for more in a fitness class, this might be the answer. Drop in $8. Instructor: Regina Coleman AGE DAY TIME DATE COST CODE 16+ M 7:00-8:00 pm 04/04-04/25 $21.00 252388-00 16+ M 7:00-8:00 pm 05/02-05/23 $21.00 252388-01 Urban Fitness Urban Fitness empowers you to burn fat, tone muscle and lose inches. Classes follow a circuit-training method that’s ideal for any fitness level. Drop in $4.75. Instructor: Freeman Harris AGE DAY TIME DATE COST CODE 16+ T 7:30-8:00 am 04/05-04/26 $12.50 252346-00 16+ Th 7:30-8:00 am 04/07-04/28 $12.50 252346-01 16+ T 7:30-8:00 am 05/03-05/24 $12.50 252346-02 16+ Th 7:30-8:00 am 05/05-05/26 $12.50 252346-03 GAMES Duplicate Bridge Participate in a great game, meet new people and socialize with friends. Duplicate bridge gets its name because the same hand is “duplicated” over and over. You must have a partner to participate. Those interested are encouraged to register in advance. AGE DAY TIME DATE COST CODE 18+ F noon-3:00 pm 04/08-04/29 Free 382002-00 18+ F noon-3:00 pm 05/06-05/27 Free 382002-01 GYMNASTICS & TUMBLING Gymcats These structured classes include basic gymnastic skills that help to further develop balance, flexibility, strength, and coordination while improving listening skills. Tumbling Mini Kittens Parent/guardian must participate with child. AGE DAY TIME DATE COST CODE 1 W 9:30-10:00 am 04/06-04/27 $15.00 612008-00 1 W 9:30-10:00 am 05/04-05/25 $15.00 612008-01 Tumbling Kittens Parent/guardian must participate with child. AGE DAY TIME DATE COST CODE 2 W 10:00-10:30 am 04/06-04/27 $15.00 612014-00 2 Th 9:30-10:00 am 04/07-04/28 $15.00 612014-01 2 W 10:00-10:30 am 05/04-05/25 $15.00 612014-02 2 Th 9:30-10:00 am 05/05-05/26 $15.00 612014-03 Tumbling Cubs AGE DAY TIME DATE COST CODE 3-4.5 W 10:30-11:00 am 04/06-04/27 $15.00 612011-00 3-4.5 Th 10:00-10:30 am 04/07-04/28 $15.00 612011-01 3-4.5 Sa 1:00-1:30 pm 04/09-04/30 $15.00 612011-02 3-4.5 W 10:30-11:00 am 05/04-05/25 $15.00 612011-03 3-4.5 Th 10:00-10:30 am 05/05-05/26 $15.00 612011-04 3-4.5 Sa 1:00-1:30 pm 05/07-05/28 $15.00 612011-05 Tumbling Supercubs AGE DAY TIME DATE COST CODE 4.5-5 W 11:00-11:45 am 04/06-04/27 $21.75 612015-00 4.5-5 Th 10:30-11:15 am 04/07-04/28 $21.75 612015-01 4.5-5 Sa 1:30-2:15 pm 04/09-04/30 $21.75 612015-02 4.5-5 W 11:00-11:45 am 05/04-05/25 $21.75 612015-03 4.5-5 Th 10:30-11:15 am 05/05-05/26 $21.75 612015-04 4.5-5 Sa 1:30-2:15 pm 05/07-05/28 $21.75 612015-05 Beginning Tumbling AGE DAY TIME DATE COST CODE 6-15 Th 3:45-4:30 pm 04/07-04/28 $21.75 612001-00 6-15 Th 5:15-6:00 pm 04/07-04/28 $21.75 612001-01 6-15 Sa 2:15-3:00 pm 04/09-04/30 $21.75 612001-02 6-15 Th 3:45-4:30 pm 05/05-05/26 $21.75 612001-03 6-15 Th 5:15-6:00 pm 05/05-05/26 $21.75 612001-04 6-15 Sa 2:15-3:00 pm 05/07-05/28 $21.75 612001-05 Intermediate Tumbling Students must know how to complete a cartwheel, round-off, forward and backward roll on the floor, handstand, and bridge. AGE DAY TIME DATE COST CODE 6-15 Th 4:30-5:15 pm 04/07-04/28 $21.75 612007-00 6-15 Th 4:30-5:15 pm 05/05-05/26 $21.75 612007-01 Tumbling for Cheer Push yourself until you can achieve what you want. It’s not just for cheer. It’s an expression of power tumbling. Instructor: Amanda Harris AGE DAY TIME DATE COST CODE 6+ W 5: 00-5:45 pm 04/06-04/27 $21.75 612012-00 6+ W 5: 00-5:45 pm 05/04-05/25 $21.75 612012-01


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