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Heritage Park Aquatic Complex (HPAC) Silver Springs Swimming Outdoor Pool (SSOP) | Wells Outdoor Swimming Pool (Wells) | Whitney Ranch Activity Pool (WRAP) | Whitney Ranch Indoor Pool (WRIP) Black Mountain Aquatic Complex (BMAC) | BMI Outdoor Swimming Pool (BMI) | Henderson Multigenerational Competition Pool (HMCP ) | Henderson Multigenerational Indoor Pool (HMIP) AQUATICS DIVING Recreational Diving Springboard diving students learn the basic techniques, proper approach, hurdle, rotation, and entry of five required dives. Intermediate and advanced divers must know proper approach, hurdle, front dive, and entry. Participants must be able to swim 25 yards and easily tread water. Safety techniques are a priority. Drop in $6. Instructors are USA Diving certified. Instructor: Tad Tinnell Beginner Location: HPAC AGE DAY TIME DATE COST CODE 6-18 M,W 5:00-5:45 pm 09/09-09/23 $19.69 426011-00 6-18 M,W 5:00-5:45 pm 10/12-11/23 $47.50 426011-01 6-18 M,W 5:00-5:45 pm 11/30-12/16 $23.63 426011-02 Intermediate/Advanced Location: HPAC AGE DAY TIME DATE COST CODE 6-18 M,W 5:45-6:30 pm 09/09-09/23 $19.69 426011-03 6-18 M,W 5:45-6:30 pm 10/12-11/23 $47.50 426011-04 6-18 M,W 5:45-6:30 pm 11/30-12/16 $23.63 426011-05 FITNESS Information on Senior Dimensions benefits can be found on page 47. Aqua Zumba Aqua Zumba brings the energy of Zumba to the pool for exercise in disguise. The instructor modifies the four core step rhythms (merengue, cumbia, salsa, and reggaeton) for the aquatic environment. Participants work on building aerobic endurance, muscular resistance, flexibility, and joint mobility. Aquatic shoes are recommended. Difficulty: moderate. A Senior Dimensions benefit. Drop in $8. Instructor: Karen Taylor Location: WRIP AGE DAY TIME DATE COST CODE 16+ Th 7:00-8:00 pm 09/03-09/24 $21.00 416617-00 16+ Th 7:00-8:00 pm 10/01, 10/08, 10/22, 10/29 $21.00 416617-01 16+ Th 7:00-8:00 pm 11/05-11/19 $15.75 416617-02 16+ Th 7:00-8:00 pm 12/03-12/17 $15.75 416617-03 54 HENDERSONHAPPENINGS | Fall 2015 | September-December Deepwater Exercise Increase total body fitness through aerobic and anaerobic workouts while promoting muscular development and flexibility. Resistance equipment is provided for sculpting benefits that only water can provide. The class is held in deep water with flotation belts. Equipment used: kickboards, gloves, resistance weights, noodles, and fins (provided). Difficulty: moderate. A Senior Dimensions benefit. Drop in $8. Location: HMCP Instructor: Leanne Dunford AGE DAY TIME DATE COST CODE 16+ M,W,F 9:15-10:15 am 09/02-09/11 $21.00 416400-00 16+ M,W,F 9:15-10:15 am 09/28-10/28 $78.75 416400-01 16+ M,W,F 9:15-10:15 am 11/02-11/30 $57.75 416400-02 16+ M,W,F 9:15-10:15 am 12/02-12/30 $63.00 416400-03 Location: HPAC Instructor: Patty Turner AGE DAY TIME DATE COST CODE 16+ M,W,F 7:00-8:00 am 09/02-09/25 $52.50 416000-00 16+ M,W,F 8:00-9:00 am 09/02-09/25 $52.50 416000-01 16+ M,W,F 9:00-10:00 am 09/02-09/25 $52.50 416000-02 16+ M,W,F 7:00-8:00 am 10/12-10/28 $42.00 416000-03 16+ M,W,F 8:00-9:00 am 10/12-10/28 $42.00 416000-04 16+ M,W,F 9:00-10:00 am 10/12-10/28 $42.00 416000-05 16+ M,W,F 7:00-8:00 am 11/02-11/30 $57.75 416000-06 16+ M,W,F 8:00-9:00 am 11/02-11/30 $57.75 416000-07 16+ M,W,F 9:00-10:00 am 11/02-11/30 $57.75 416000-08 16+ M,W,F 7:00-8:00 am 12/02-12/18 $42.00 416000-09 16+ M,W,F 8:00-9:00 am 12/02-12/18 $42.00 416000-10 16+ M,W,F 9:00-10:00 am 12/02-12/18 $42.00 416000-11 Location: WRIP Instructor: Patty Turner AGE DAY TIME DATE COST CODE 16+ T,Th 9:00-10:00 am 09/01-09/29 $47.25 416600-00 16+ T,Th 9:00-10:00 am 10/01-10/08, 10/20-10/29 $36.75 416600-01 16+ T,Th 9:00-10:00 am 11/03-11/24 $36.75 416600-02 16+ T,Th 9:00-10:00 am 12/01-12/17 $31.50 416600-03 Instructor: Karen Taylor AGE DAY TIME DATE COST CODE 16+ M,W 7:00-8:00 pm 09/02-09/30 $42.00 416600-04 16+ M,W 7:00-8:00 pm 10/05-10/07, 10/19-10/28 $31.50 416600-05 16+ M,W 7:00-8:00 pm 11/02-11/30 $42.00 416600-06 16+ M,W 7:00-8:00 pm 12/02-12/30 $47.25 416600-07 Instructor: Marilyn Bartoli AGE DAY TIME DATE COST CODE 16+ M,W,F 8:00-9:00 am 09/02-09/30 $63.00 416600-08 16+ M,W,F 8:00-9:00 am 10/02-10/09, 10/19-10/28 $47.25 416600-09 16+ M,W,F 8:00-9:00 am 11/02-11/30 $57.75 416600-10 16+ M,W,F 8:00-9:00 am 12/02-12/30 $63.00 416600-11 Swim Training for Triathletes This course focuses on stroke mechanics and drills to prepare novice swimmers for triathlons and openwater swimming. Drop in $8. Instructor: Jackie Arcana Location: WRIP AGE DAY TIME DATE COST CODE 16+ T,Th 5:30-6:30 am 09/01-09/29 $47.25 426616-00 16+ T,Th 5:30-6:30 am 10/01-10/08, 10/20-10/29 $36.75 426616-01 16+ T,Th 5:30-6:30 am 11/03-11/24 $36.75 426616-02 16+ T,Th 5:30-6:30 am 12/01-12/29 $42.00 426616-03 Therapeutic Water Workout The warm water of the instructional pool helps provide the feeling of muscle relaxation while you work on improving flexibility and muscular and aerobic endurance. This class is especially beneficial for those with joint problems. Difficulty: easy. A Senior Dimensions benefit. Drop in $8. Instructor: Sharon Young Location: HPAC AGE DAY TIME DATE COST CODE 16+ M,W,F 8:45-9:45 am 09/02-09/25 $52.50 416015-00 16+ M,W,F 8:45-9:45 am 10/12-10/28 $42.00 416015-01 16+ M,W,F 8:45-9:45 am 11/02-11/30 $57.75 416015-02 16+ M,W,F 8:45-9:45 am 12/02-12/18 $42.00 416015-03 Total Water Workout Use the principles of circuit fitness training to improve flexibility and muscular and aerobic endurance. the class is for all fitness levels and abilities, including those new to water exercise. Aquatic weights, noodles and bands are provided. Difficulty: moderate. A Senior Dimensions benefit. Drop in $8. Location: HMIP Instructor: Sabrina Robbins AGE DAY TIME DATE COST CODE 16+ T,Th 9:00-10:00 am 09/01-09/10 $21.00 416304-00 16+ T,Th 9:00-10:00 am 09/29-10/29 $52.50 416304-01 16+ T,Th 9:00-10:00 am 11/03-11/24 $36.75 416304-02 16+ T,Th 9:00-10:00 am 12/01-12/17 $31.50 416304-03 Location: HPAC Instructor: Sharon Young AGE DAY TIME DATE COST CODE 16+ M,W,F 10:00-11:00 am 09/02-09/25 $52.50 416004-00 16+ M,W,F 10:00-11:00 am 10/12-10/28 $42.00 416004-01 16+ M,W,F 10:00-11:00 am 11/02-11/30 $57.75 416004-02 16+ M,W,F 10:00-11:00 am 12/02-12/18 $42.00 416004-03 Location: WRIP Instructor: Marilyn Bartoli AGE DAY TIME DATE COST CODE 16+ M,W,F 9:00-10:00 am 09/02-09/30 $63.00 416604-00 16+ M,W,F 9:00-10:00 am 10/02-10/09, 10/19-10/28 $47.25 416604-01 16+ M,W,F 9:00-10:00 am 11/02-11/30 $57.75 416604-02 16+ M,W,F 9:00-10:00 am 12/02-12/30 $63.00 416604-03 NEW! Walk & Tone This class is designed to increase your heart rate through walking. With new ways to walk, participants build strength and improve flexibility. Increased water resistance builds endurance and through different toning methods burns calories. Difficulty: moderate. A Senior Dimensions benefit. Drop in $8. Location: HMIP Instructor: Sabrina Robbins AGE DAY TIME DATE COST CODE 16+ M,W 8:00-9:00 am 09/02, 09/09, 09/28, 09/30 $21.00 416326-00 16+ M,W 8:00-9:00 am 10/05-10/28 $42.00 416326-01 16+ M,W 8:00-9:00 am 11/02-11/30 $42.00 416326-02 16+ M,W 8:00-9:00 am 12/02-12/16 $26.25 416326-03 Water-Walking Workout Walk your way to better health. Take part in our instructional water-walking session and learn new ways to walk, leap and stride in the water to help you build strength and endurance. Water resistance from all directions allows for an all-over body workout and burns twice as many calories as walking on land. Difficulty: easy. A Senior Dimensions benefit. Drop in $8. Location: HPAC AGE DAY TIME DATE COST CODE 16+ T,Th 1:10-2:10 pm 09/01-09/24 $42.00 416006-00 16+ T,Th 1:10-2:10 pm 10/13-10/29 $31.50 416006-01 16+ T,Th 1:10-2:10 pm 11/03-11/24 $36.75 416006-02 16+ T,Th 1:10-2:10 pm 12/01-12/17 $31.50 416006-03


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