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WRRC WHITNEY RANCH RECREATION CENTER 1575 Galleria Dr. | 702-267-5850 | For hours of operation, visit cityofhenderson.com. | For facility amenities, see page 45. 49 NON-RESIDENTRATES | Clark County add 15% | Outside Clark County add 25% NEW! Creative Writing Have you ever wanted to find your voice or your niche in the writing world? Do you have something to share in prose or poetry and just need a bit of help perfecting your craft? Join like-minded folks in this vibrant learning place, where there are no negative comments or judging, just people learning a skill together. $5 for supplies is due the first day. Instructor: Sharon Damon AGE DAY TIME DATE COST CODE 18+ Sa 10:15-11:15 am 09/12-10/17 $43.50 194212-36 18+ Sa 10:15-11:15 am 10/31-12/05 $43.50 194212-37 NEW! English Literacy and Civics This class is designed to help improve your English literacy skills in preparation for the US citizenship exam. Subjects covered will include job skills, preparing a resume, US history and geography, and English writing and reading skills. Basic conversational English is required. $35 for supplies is due the first day. Instructor: Sharon Damon Level 1 AGE DAY TIME DATE COST CODE 18+ Sa 1:00-2:30 pm 09/12-10/17 $65.25 194213-36 Level 2 Participants must complete Level 1 prior to attending or have instructor approval. AGE DAY TIME DATE COST CODE 18+ M,W 6:30-8:00 pm 10/26-12/02 $119.63 194213-37 Triple P The Triple P positive parenting program is designed to help parents with children ages 2-11 create a more stable, supportive and harmonious family. Over eight classes, parents learn to deal positively, consistently and decisively with problem behavior and build positive relationships with their children. For more information, call 702-455-5295. Instructor: Clark County Department of Family Services AGE DAY TIME DATE COST 18+ W 5:30-8:00 pm 09/09-10/28 Free FITNESS Information on Senior Dimensions benefits can be found on page 47. Personal Training Proper exercise may result in improved body composition, physical performance and health outcomes. A personal trainer takes you through workouts designed to help you reach your specific goals. Learn proper form and technique to maximize results while reducing the risk of injury. A personal trainer is ideal if you’re trying to lose weight, gain muscle, improve posture and flexibility, increase sports performance, or simply feel better. $26 per hour. To inquire about day and time availability, call 702-267-5800. Zumba You don’t need to be a dancer to move to your own groove in this high-energy class. Your heart rate stays up as you dance to a variety of music ranging from Latin rhythms to Top 40. Class includes a warmup and cool down. Wear comfortable shoes. A Senior Dimensions benefit. Drop in $8. Instructor: Linda Starcovic AGE DAY TIME DATE COST CODE 13+ Sa 11:30 am-12:30 pm 09/12-10/17 $31.50 254222-36 13+ Sa 11:30 am-12:30 pm 10/31-12/05 $31.50 254222-37 Braverobics This high-intensity cardio workout incorporates contemporary music with dance. Weights (light) are used during class for additional muscle toning. This class is open to anyone who seeks to improve their overall health. Drop in $8. Instructor: Jean Munson AGE DAY TIME DATE COST CODE 14+ M 5:45-6:45 pm 09/14-10/12 $26.25 254373-36 14+ T 10:30-11:30 am 09/08-10/13 $31.50 254373-37 14+ W 5:45-6:45 pm 09/09-10/14 $31.50 254373-38 14+ Th 10:30-11:30 am 09/10-10/15 $31.50 254373-39 14+ M 5:45-6:45 pm 10/26-11/30 $31.50 254373-40 14+ T 10:30-11:30 am 10/27-12/01 $31.50 254373-41 14+ W 5:45-6:45 pm 10/28-12/02 $26.25 254373-42 14+ Th 10:30-11:30 am 10/29-12/03 $26.25 254373-43 Super Hero Fun Fitness This class focuses on fun and agility while incorporating music and moves from famous video games, movies and comics. Learn to tone like a hero and gain agility through pretend action sequences. Work hard, have fun and wake up your inner hero. Drop in $12. Instructor: Jean Munson AGE DAY TIME DATE COST CODE 14+ Th 6:00-7:30 pm 09/10-10/15 $47.25 254374-36 14+ Th 6:00-7:30 pm 10/29-12/03 $39.38 254374-37 Stretch & Exercise Strength and flexibility are important for overall fitness, giving the body a greater range of motion and balance. This class focuses on building strength, toning and increasing flexibility by combining easy stretches and other nonaerobic movements. A Senior Dimensions benefit. Drop in $8. Instructor: Lori Day AGE DAY TIME DATE COST CODE 16+ M,W,F 9:00-9:45 am 09/09-10/16 $66.94 254050-36 16+ M,W,F 9:00-9:45 am 10/26-12/04 $59.04 254050-37 Yoga & Pilates Fusion A combination of yoga and Pilates movement increases strength, balance and agility while relaxing and focusing your mind. A Senior Dimensions benefit. Drop in $8. Instructor: Nav Dhillon AGE DAY TIME DATE COST CODE 16+ W 7:00-8:00 pm 09/09-10/14 $31.50 254356-36 16+ W 7:00-8:00 pm 10/28-12/02 $26.25 254356-37 NEW! Baby & Me Yoga This yoga class is great for getting back in shape, postpartum recovery, strengthening and toning muscles, and bonding with your baby. Receive support from other moms while making lasting friendships. Bring a blanket for baby. A sticky mat is also required or available for purchase from instructor on the first day. Drop in $6. Instructor: Lena-Jo Marin AGE DAY TIME DATE COST CODE 18+ T,Th 10:00-10:45 am 09/08-10/15 $47.25 254381-36 18+ T,Th 10:00-10:45 am 10/27-12/03 $43.31 254381-37 NEW! Cardio Kickboxing This class provides a fast-paced and rigorous total body workout. Participants are encouraged to bring hand wraps and boxing gloves to class and come prepared to fight back against an unhealthy lifestyle. Drop in $8. Instructor: Jean Munson AGE DAY TIME DATE COST CODE 18+ M 7:00-8:00 pm 09/14-10/12 $26.25 254021-36 18+ W 7:00-8:00 pm 09/09-10/14 $31.50 254021-37 18+ M 7:00-8:00 pm 10/26-11/30 $31.50 254021-38 18+ W 7:00-8:00 pm 10/28-12/02 $26.25 254021-39 Chair Yoga This gentle form of exercise uses a chair to support upright and standing yoga poses for stability and balance. As with traditional classes, there is a warmup period consisting of gentle moves and light stretches. This is a safe way to stretch for those who sit long hours during the day or have physical limitations. A Senior Dimensions benefit. Drop in $10. Instructor: Nav Dhillon AGE DAY TIME DATE COST CODE 18+ F 9:00-10:15 am 09/11-10/16 $39.38 254332-36 18+ F 9:00-10:15 am 11/06-12/04 $26.25 254332-37 Gentle Yoga Get set for a gentle approach to yoga designed for people with limitations or injuries and for those who would like a slower-paced practice. The emphasis is on warmups, breathing, relaxation, and floor postures with instructional modifications. A guided meditation is the bonus at the close of each class. A Senior Dimensions benefit. Drop in $10. Instructor: Nav Dhillon AGE DAY TIME DATE COST CODE 18+ T 9:00-10:15 am 09/08-10/13 $39.38 254129-36 18+ Th 9:00-10:15 am 09/10-10/15 $39.38 254129-37 18+ T 9:00-10:15 am 10/27-12/01 $39.38 254129-38 18+ Th 9:00-10:15 am 10/29-12/03 $32.81 254129-39 NEW! Intuition Yoga & Meditation Students are guided through a safe, educational practice while incorporating the healing aspects of yoga and meditation. All fitness levels and body types are welcome. A sticky mat is required or available for purchase from instructor on the first day. Drop in $8. Instructor: Lena-Jo Marin AGE DAY TIME DATE COST CODE 18+ Th 9:00-10:00 am 09/10-10/15 $31.50 254382-36 18+ Th 9:00-10:00 am 10/29-12/03 $26.25 254382-37 NEW! Prenatal Yoga Prenatal yoga can help you prepare your body and mind for pregnancy, labor and recovery during the postpartum months. The class integrates gentle yoga poses along with meditation and breathing to help promote physical strength, energy, flexibility, and stress relief during pregnancy. Drop in $8. Instructor: Lena-Jo Marin Binghan AGE DAY TIME DATE COST CODE 18+ T 9:00-10:00 am 09/08-10/13 $31.50 254091-36 18+ T 9:00-10:00 am 10/27-12/01 $31.50 254091-37 Tai Chi: Beginning Tai chi is a series of gentle movements and breathing techniques designed to achieve balance in the body; a moving meditation that calms and rejuvenates while relieving tension. Tai chi is great for all ages and physical abilities. A Senior Dimensions benefit. Drop in $8. Instructor: Joyce Asada AGE DAY TIME DATE COST CODE 18+ F 11:30 am-12:30 pm 09/11-10/16 $31.50 254052-36 18+ F 11:30 am-12:30 pm 11/06-12/04 $21.00 254052-37 NEW! Yoga Flow Strengthen the mind and body connection by linking breath with yoga postures. This class for all levels brings focus and calm to the mind. A yoga strap, mat and towel are recommended. A Senior Dimensions benefit. Drop in $10. Instructor: Nav Dhillon AGE DAY TIME DATE COST CODE 18+ F 10:30-11:45 am 09/11-10/16 $39.38 254066-36 18+ F 10:30-11:45 am 11/06-12/04 $26.25 254066-37


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