Page 32

pg65_HH_Fall_2015_Inside_FULL_BROCHURE_sm

HPSF Mind, Body & Wellness: Chi Gong For information about wellness services, meetings and nutritional programs, visit cityofhenderson.com and type 50+Services in the search box. | For facility amenities, see page 45. 300 S. Racetrack Rd. | 702-267-2950 | For hours of operation, visit cityofhenderson.com. Chi gong (also known as qigong) consists of meditative exercises combining simple body movements with breathing techniques and mental imagery. Improve balance, mobility and proper breathing. A Senior Dimensions benefit. Drop in $6. Instructor: Joyce Asada AGE DAY TIME DATE COST CODE 50+ T 10:45-11:30 am 09/08-10/13 $23.63 254370-78 50+ Th 10:45-11:30 am 09/10-10/15 $23.63 254370-79 50+ T 10:45-11:30 am 10/27-12/01 $23.63 254370-80 50+ Th 10:45-11:30 am 10/29-12/03 $19.69 254370-81 Simply Yoga Yoga is a practical approach to healthy living. This class offers a well-rounded mind-body workout using breath and movement and is ideal for students of all skill levels. Learn a variety of classic postures that build flexibility, strength and balance. A yoga mat and towel are suggested. A Senior Dimensions benefit. Drop in $8. Instructor: Debra Dillard AGE DAY TIME DATE COST CODE 50+ M 1:15-2:15 pm 09/14-10/12 $26.25 254090-78 50+ Sa 9:15-10:15 am 09/12-10/17 $31.50 254090-79 50+ M 1:15-2:15 pm 10/26-11/30 $31.50 254090-80 50+ Sa 9:15-10:15 am 10/31-12/05 $31.50 254090-81 Stay Young Forever This easygoing stretch class helps improve flexibility and range of motion. Use a chair to sit in or for support. Bring a towel. A Senior Dimensions benefit. Drop in $6. Instructor: Debra Dillard FACILITY SENIOR PARK Stretch AGE DAY TIME DATE COST CODE 50+ W 9:30-10:15 am 09/09-10/14 $23.63 254324-78 50+ W 9:30-10:15 am 10/28-12/02 $18.69 254324-79 Strength AGE DAY TIME DATE COST CODE 50+ W 10:30-11:15 am 09/09-10/14 $23.63 254325-78 50+ W 10:30-11:15 am 10/28-12/02 $19.69 254325-79 HERITAGE Strength Training & Low-Impact Conditioning This intermediate class combines strength training for all major muscle groups to improve strength, flexibility and balance. It also incorporates cardio and low-impact aerobics to increase stamina and aerobic capacity. Bring a set of hand weights in the 2-5 lb. range and a towel. A Senior Dimensions benefit. Drop in $8. AGE DAY TIME DATE COST CODE 50+ M 4:30-5:30 pm 09/14-10/12 $26.25 254169-78 50+ W 4:30-5:30 pm 09/09-10/14 $31.50 254169-79 50+ M 4:30-5:30 pm 10/26-11/30 $31.50 254169-80 50+ W 4:30-5:30 pm 10/28-12/02 $26.25 254169-81 30 HENDERSONHAPPENINGS | Fall 2015 | September-December Stress Management Exercises In this relaxing class you are introduced to techniques proven to activate the body’s relaxation response. By practicing breathing exercises, gentle stretches and guided imagery, you can develop skills for dealing with stress and stress-related symptoms. A Senior Dimensions benefit. Drop in $8. Instructor: Debra Dillard AGE DAY TIME DATE COST CODE 50+ W 11:30 am-12:30 pm 09/09-10/14 $31.50 254371-78 50+ W 11:30 am-12:30 pm 10/28-12/02 $26.25 254371-79 Tai Chi: Beginning Tai chi is a series of gentle movements and breathing techniques designed to achieve balance in the body. A moving meditation that calms and rejuvenates while relieving tension, tai chi is great for all ages and physical abilities. A Senior Dimensions benefit. Drop in $8. Instructor: Joyce Asada AGE DAY TIME DATE COST CODE 50+ T 9:30-10:30 am 09/08-10/13 $31.50 254052-78 50+ Th 9:30-10:30 am 09/10-10/15 $31.50 254052-79 50+ T 9:30-10:30 am 10/27-12/01 $31.50 254052-80 50+ Th 9:30-10:30 am 10/29-12/03 $26.25 254052-81 Zumba Gold Learn Latin dance steps such as the cha cha, salsa and merengue while exercising. Maintain your fitness level through dance. Routines are designed for beginners and older adults. Exercise and dance at your own pace. Wear tennis shoes and comfortable clothing, and bring a towel. A Senior Dimensions benefit. Drop in $8. Instructor: Linda Starcovic AGE DAY TIME DATE COST CODE 50+ M 11:00 am-noon 09/14-10/12 $26.25 254223-78 50+ F 9:00-10:00 am 09/11-10/16 $31.50 254223-79 50+ M 11:00 am-noon 10/26-11/30 $31.50 254223-80 50+ F 9:00-10:00 am 11/06-12/04 $21.00 254223-81 HEALTH & WELLNESS Diabetes Self-Management This Stanford Medical School program introduces the skills you need to take control of your life. Learn techniques to deal with symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear, and frustration. Get information on the appropriate exercise for maintaining and improving your strength and endurance, healthy eating, and better ways to communicate with your health care providers. Medicare clients with Type 2 diabetes may qualify for additional education. Instructor: Barbara Greenspun Women’s Care Center AGE DAY TIME DATE COST CODE 50+ Th 10:00 am-12:30 pm 09/10-10/15 Free 674052-78 MUSIC NEW! Big Band Music Jam Session These jam sessions are for any musician who misses playing big band music. A piano is provided. All other musicians must bring their own instruments. AGE DAY TIME DATE COST CODE 50+ T 5:30-7:30 pm 09/08-10/13 Free 474087-78 50+ T 5:30-7:30 pm 10/27-12/01 Free 474087-79 NEW! Soprano Recorder: An Easy Introduction The elements of music are best experienced and understood through a listening, moving, and playing experience. Instruction is individualized to take into account a wide range of interests and abilities. $12 for a recorder and book is due to the instructor the first day. AGE DAY TIME DATE COST CODE 50+ T 6:00-6:45 pm 09/08-10/13 Free 474088-78 50+ T 6:00-6:45 pm 10/27-12/01 Free 474088-79 SPORTS Bocce Ball Competition Bocce is played with eight balls and one smaller ball (called the pallino) on an outdoor court. The goal is to get your bocce as close as possible to the pallino. This program is geared toward players interested in friendly competition in a group setting. Wear comfortable clothing and tennis shoes. AGE DAY TIME DATE COST CODE 50+ W 9:00-11:00 am 09/09-10/14 Free 624187-78 50+ W 9:00-11:00 am 10/28-12/02 Free 624187-79 EVENTS Flash Mob Dance In recognition of September as National Senior Month, we’re hosting a flash mobstyle dance throughout the building. Leon Gilliam, formerly of the Platters, hosts as we dance to two songs. You can be spontaneous or join us in advance to practice the two routines. Practice times will be posted; sign up at the front desk. AGE DAY TIME DATE COST 50+ F 10:30 am-11:00 am 09/11 Free


pg65_HH_Fall_2015_Inside_FULL_BROCHURE_sm
To see the actual publication please follow the link above