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HPSF HERITAGE PARK SENIOR FACILITY 300 S. Racetrack Rd. | 702-267-2950 | 300 S. Racetrack Rd. | 702-267-2950 | For hours of operation, visit cityofhenderson.com. For information about wellness services, meetings and nutritional programs, visit cityofhenderson.com and type 50+Services in the search box. | For facility amenities, see page 45. 29 NON-RESIDENTRATES | Clark County add 15% | Outside Clark County add 25% St. Thomas See the ghost town of St. Thomas where the Muddy River flows into the mighty Colorado. Purchased by the federal government, what was once St. Thomas is now in Lake Mead National Recreation Area. Bring your Lake Mead recreation pass. AGE DAY TIME DATE COST CODE 50+ Th 7:00 am-1:00 pm 10/15 $14.00 604146-78 Gold Butte View the Lake Mead sheer zone where Frenchman Mountain originally was. Check out Devil’s Throat and view Valley of Fire across the river. Look for various rocks during your hike. AGE DAY TIME DATE COST CODE 50+ Th 7:00 am-1:00 pm 10/22 $14.00 604228-78 Ash Meadows Just west of Pahrump is the Nevada portion of Death Valley. Check out the pupfish in Devils Hole. AGE DAY TIME DATE COST CODE 50+ Th 7:00 am-1:00 pm 10/29 $14.00 604222-78 Lava Butte/Rainbow Gardens The skill level for this hike is rated difficult, with an elevation gain of 950 feet; the trail is 3 miles round trip. See geology similar to the Grand Canyon with great views of Las Vegas and Lake Mead. AGE DAY TIME DATE COST CODE 50+ Th 7:00 am-1:00 pm 11/05 $14.00 604152-78 Crystal Wash This is a rock art site. Ancient people etched the rocks with unusual abstract images, which are thought to represent travel guides and directions. The wash is actually a small network of interrelated sites. AGE DAY TIME DATE COST CODE 50+ Th 7:00 am-1:00 pm 11/12 $14.00 604230-78 Valley of Fire Travel to Valley of Fire State Park to see rock formations, Native American writings, petroglyphs, and other historical sites. Eat lunch outdoors. AGE DAY TIME DATE COST CODE 50+ Th 7:00 am-1:00 pm 11/19 $14.00 604142-78 Arrowhead Canyon A deep, narrow slot canyon, Arrow Canyon exposes gray, black and white rock and unusual landforms. It has a reputation among hikers as being one of the most scenic ranges in Southern Nevada. AGE DAY TIME DATE COST CODE 50+ Th 7:00 am-1:00 pm 12/03 $14.00 604229-78 Heritage Greenway Trails This site provides fishing nodes, hiking trails and native and riparian vegetation. There are three different trailheads to hike. AGE DAY TIME DATE COST CODE 50+ Th 7:00 am-1:00 pm 12/10 $14.00 604200-78 FITNESS Information on Senior Dimensions benefits can be found on page 47. Belly Dance for the Young at Heart Learn a variety of steps and rhythms along with veil work and finger cymbals. Belly dancing is a great way to exercise and improve health and fitness without putting strain on the body. You will be able to do a short dance routine by the end of class. A Senior Dimensions benefit. Drop in $8. Instructor: Linda Starcovic AGE DAY TIME DATE COST CODE 50+ F 10:00-11:00 am 09/11-10/16 $31.50 254369-78 50+ F 10:00-11:00 am 11/06-12/04 $21.00 254369-79 NEW! Chair Exercise & More Keep moving to the music with a variety of exercises designed to improve muscular strength, flexibility and balance. Breathing techniques are used along with proper posture and relaxation. Hand weights, blocks and bands are provided. A Senior Dimensions benefit. Drop in $8. Instructor: Debra Dillard AGE DAY TIME DATE COST CODE 50+ M 9:30-10:30 am 09/14-10/12 $26.25 254377-78 50+ M 9:30-10:30 am 10/26-11/30 $31.50 254377-79 Fitness Room Basics Feel more confident in your workout by learning how to properly use fitness center equipment. A certified personal trainer works with you individually and demonstrates how to set the weight, seat and height adjustments for your body. Learn how to use free weights, resistance bands and stability balls to enhance your workout routine. Wear appropriate shoes and bring a towel. Drop in $15.25. AGE DAY TIME DATE COST CODE 50+ M 1:30-2:15 pm 09/14-09/21 $20.25 254190-78 50+ M 2:30-3:15 pm 09/14-09/21 $20.25 254190-79 50+ Sa 10:00-10:45 am 09/12-09/26 $30.38 254190-80 50+ Sa 11:00-11:45 am 09/12-09/26 $30.38 254190-81 50+ Sa noon-12:45 pm 09/12-09/26 $30.38 254190-82 50+ M 1:30-2:15 pm 09/28-10/12 $30.38 254190-83 50+ M 2:30-3:15 pm 09/28-10/12 $30.38 254190-84 50+ Sa 10:00-10:45 am 10/03-10/17 $30.38 254190-85 50+ Sa 11:00-11:45 am 10/03-10/17 $30.38 254190-86 50+ Sa noon-12:45 pm 10/03-10/17 $30.38 254190-87 50+ M 1:30-2:15 pm 10/26-11/09 $30.38 254190-88 50+ M 2:30-3:15 pm 10/26-11/09 $30.38 254190-89 50+ Sa 10:00-10:45 am 10/31-11/14 $30.38 254190-90 50+ Sa 11:00-11:45 am 10/31-11/14 $30.38 254190-91 50+ Sa noon-12:45 pm 10/31-11/14 $30.38 254190-92 50+ M 1:30-2:15 pm 11/16-11/30 $30.38 254190-93 50+ M 2:30-3:15 pm 11/16-11/30 $30.38 254190-94 50+ Sa 10:00-10:45 am 11/21-12/05 $30.38 254190-95 50+ Sa 11:00-11:45 am 11/21-12/05 $30.38 254190-96 50+ Sa noon-12:45 pm 11/21-12/05 $30.38 254190-97


pg65_HH_Fall_2015_Inside_FULL_BROCHURE_sm
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