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HMGC HENDERSON MULTIGENERATIONAL CENTER 250 S. Green Valley Pkwy. | 702-267-5800 | For hours of operation, visit cityofhenderson.com. | For facility amenities, see page 45. 23 NON-RESIDENTRATES | Clark County add 15% | Outside Clark County add 25% NEW! Gentle Yoga Get set for a gentle approach to yoga designed for people with limitations or injuries and for those who would like a slower-paced practice. The emphasis is on warmups, breathing, relaxation, and floor postures with instructional modifications. A guided meditation is the bonus at the close of your practice. A Senior Dimensions benefit. Drop in $8. Instructor: Nav Dhillon AGE DAY TIME DATE COST CODE 18+ T 8:30-9:30 am 09/08-10/13 $31.50 254330-24 18+ T 8:30-9:30 am 10/27-12/01 $31.50 254330-25 Tai Chi Through gentle but strength-oriented movements, tai chi taught in the original style helps to improve coordination, flexibility, agility, and core strength plus develop internal energy (chi) for self-healing. It is ideal for relieving stress and reducing anxiety, and can serve as a preventive measure for disease and ailments. A Senior Dimensions benefit. Drop in $12. Instructor: Edward T. Hu Beginner This class offers forms 1-12. AGE DAY TIME DATE COST CODE 18+ T 5:00-6:30 pm 09/08-10/13 $47.25 254010-24 18+ Sa 11:00 am-12:30 pm 09/12-10/17 $47.25 254010-25 18+ T 5:00-6:30 pm 10/27-12/01 $47.25 254010-26 18+ Sa 11:00 am-12:30 pm 10/31-12/05 $47.25 254010-27 Intermediate/Advanced This class offers forms 13-34 (intermediate) and 35-108 (advanced). AGE DAY TIME DATE COST CODE 18+ T 6:30-8:00 pm 09/08-10/13 $47.25 254004-24 18+ Sa 12:30-2:00 pm 09/12-10/17 $47.25 254004-25 18+ T 6:30-8:00 pm 10/27-12/01 $47.25 254004-26 18+ Sa 12:30-2:00 pm 10/31-12/05 $47.25 254004-27 Tai Chi Fan/Sword: Advanced The flowing movements of tai chi help promote health and well-being. It has been called a meditation in movement. We practice the yang style doing forms 10, 14, 24, 64 fan, 52 fan, and sword. Instructor: Carol Bade AGE DAY TIME DATE COST CODE 18+ Th 1:00-2:30 pm 09/10-10/15 Free 254322-24 18+ Th 1:00-2:30 pm 10/29-12/03 Free 254322-25 Urban Fitness Urban Fitness empowers you to burn fat, tone muscle and lose inches. Classes follow a circuit-training method that’s ideal for any fitness level. Drop in $4.75. Instructor: Freeman Harris AGE DAY TIME DATE COST CODE 18+ T,Th 6:30-7:00 pm 09/08-10/15 $37.50 254346-24 18+ T,Th 7:00-7:30 pm 09/08-10/15 $37.50 254346-25 18+ M,W,F 7:00-7:30 am 09/09-10/16 $53.13 254346-26 18+ M,W,F 7:30-8:00 am 09/09-10/16 $53.13 254346-27 18+ M,W,F 7:00-7:30 am 10/26-12/04 $46.88 254346-28 18+ M,W,F 7:30-8:00 am 10/26-12/04 $46.88 254346-29 18+ T,Th 6:30-7:00 pm 10/27-12/03 $34.38 254346-30 18+ T,Th 7:00-7:30 pm 10/27-12/03 $34.38 254346-31 NEW! Urban Fitness Walking Get the day started with our Urban Fitness Walking group. The 45-minute class starts with stretching and includes walking and light fitness-based exercises along the way. It features indoor and outdoor walking depending on the weather. Drop in $7.25. Instructor: Freeman Harris AGE DAY TIME DATE COST CODE 18+ M,W,F 6:15-7:00 am 09/09-10/16 $79.69 254378-24 18+ M,W,F 6:15-7:00 am 10/26-12/04 $70.31 254378-25 Zumba Gold Learn Latin dance steps such as the cha-cha, salsa and merengue while exercising. Have fun while maintaining your fitness level through dance. Exercise and dance at your own pace. Wear tennis shoes and comfortable clothing. Bring a towel. A Senior Dimensions benefit. Instructor: Linda Starcovic AGE DAY TIME DATE COST CODE 40+ T 5:30-6:30 pm 09/08-10/13 $31.50 254223-24 40+ T 5:30-6:30 pm 10/27-12/01 $31.50 254223-25 Seniors on the Move Revitalize and be fit as we move to music through low-impact aerobics, gentle muscle conditioning and stretching. Bring a towel and a set of light weights. A Senior Dimensions benefit. Drop in $8. Instructor: Judy Long AGE DAY TIME DATE COST CODE 50+ W 11:30 am-12:30 pm 09/09-10/14 $31.50 254339-24 50+ M 11:30 am-12:30 pm 09/14-10/12 $26.25 254339-25 50+ M 11:30 am-12:30 pm 10/26-11/30 $31.50 254339-26 50+ W 11:30 am-12:30 pm 10/28-12/02 $26.25 254339-27 GYMNASTICS & TUMBLING Gymcats These structured classes include basic gymnastics skills that help to further develop balance, flexibility, strength, and coordination while improving listening skills. Tumbling Mini Kittens Parent/guardian must participate with child. AGE DAY TIME DATE COST CODE 1 T 9:30-10:00 am 09/08-10/13 $22.50 614008-24 1 Th 9:30-10:00 am 09/10-10/15 $22.50 614008-25 1 T 9:30-10:00 am 10/27-12/01 $22.50 614008-26 1 Th 9:30-10:00 am 10/29-12/03 $18.75 614008-27 Tumbling Kittens Parent/guardian must participate with child. AGE DAY TIME DATE COST CODE 2 T 10:00-10:30 am 09/08-10/13 $22.50 614014-24 2 T 7:00-7:30 pm 09/08-10/13 $22.50 614014-25 2 Th 10:00-10:30 am 09/10-10/15 $22.50 614014-26 2 Th 6:15-6:45 pm 09/10-10/15 $22.50 614014-27 2 F 9:30-10:00 am 09/11-10/16 $22.50 614014-28 2 F 10:00-10:30 am 09/11-10/16 $22.50 614014-29 2 T 10:00-10:30 am 10/27-12/01 $22.50 614014-30 2 T 7:00-7:30 pm 10/27-12/01 $22.50 614014-31 2 Th 10:00-10:30 am 10/29-12/03 $18.75 614014-32 2 Th 6:15-6:45 pm 10/29-12/03 $18.75 614014-33 2 F 9:30-10:00 am 11/06-12/04 $15.00 614014-34 2 F 10:00-10:30 am 11/06-12/04 $15.00 614014-35 Tumbling Cubs AGE DAY TIME DATE COST CODE 3-4.5 T 10:30-11:00 am 09/08-10/13 $22.50 614011-24 3-4.5 T 11:45 am-12:15 pm 09/08-10/13 $22.50 614011-25 3-4.5 Th 10:30-11:00 am 09/10-10/15 $22.50 614011-26 3-4.5 Th 11:45 am-12:15 pm 09/10-10/15 $22.50 614011-27 3-4.5 Th 6:45-7:15 pm 09/10-10/15 $22.50 614011-28 3-4.5 F 10:30-11:00 am 09/11-10/16 $22.50 614011-29 3-4.5 F 11:45 am-12:15 pm 09/11-10/16 $22.50 614011-30 3-4.5 M 1:00-1:30 pm 09/14-10/12 $18.75 614011-31 3-4.5 M 2:15-2:45 pm 09/14-10/12 $18.75 614011-32 3-4.5 M 1:00-1:30 pm 10/26-11/30 $22.50 614011-33 3-4.5 M 2:15-2:45 pm 10/26-11/30 $22.50 614011-34 3-4.5 T 10:30-11:00 am 10/27-12/01 $22.50 614011-35 3-4.5 T 11:45 am-12:15 pm 10/27-12/01 $22.50 614011-90 3-4.5 Th 10:30-11:00 am 10/29-12/03 $18.75 614011-91 3-4.5 Th 11:45 am-12:15 pm 10/29-12/03 $18.75 614011-92 3-4.5 Th 6:45-7:15 pm 10/29-12/03 $18.75 614011-93 3-4.5 F 10:30-11:00 am 11/06-12/04 $15.00 614011-94 3-4.5 F 11:45 am-12:15 pm 11/06-12/04 $15.00 614011-95 Tumbling Supercubs AGE DAY TIME DATE COST CODE 4.5-5 T 11:00-11:45 am 09/08-10/13 $32.63 614015-24 4.5-5 T 4:00-4:45 pm 09/08-10/13 $32.63 614015-25 4.5-5 Th 11:00-11:45 am 09/10-10/15 $32.63 614015-26 4.5-5 M 1:30-2:15 pm 09/14-10/12 $27.19 614015-27 4.5-5 M 1:30-2:15 pm 10/26-11/30 $32.63 614015-28 4.5-5 T 11:00-11:45 am 10/27-12/01 $32.63 614015-29 4.5-5 T 4:00-4:45 pm 10/27-12/01 $32.63 614015-30 4.5-5 Th 11:00-11:45 am 10/29-12/03 $27.19 614015-31 Beginning Tumbling AGE DAY TIME DATE COST CODE 6-15 T 4:45-5:30 pm 09/08-10/13 $32.63 614001-24 6-15 T 6:15-7:00 pm 09/08-10/13 $32.63 614001-25 6-15 Th 4:00-4:45 pm 09/10-10/15 $32.63 614001-26 6-15 Th 5:30-6:15 pm 09/10-10/15 $32.63 614001-27 6-15 T 4:45-5:30 pm 10/27-12/01 $32.63 614001-28 6-15 T 6:15-7:00 pm 10/27-12/01 $32.63 614001-29 6-15 Th 4:00-4:45 pm 10/29-12/03 $27.19 614001-30 6-15 Th 5:30-6:15 pm 10/29-12/03 $27.19 614001-31 Intermediate Tumbling Students must know how to complete a cartwheel, round-off, forward and backward roll on the floor, handstand, and a bridge. AGE DAY TIME DATE COST CODE 6-15 T 5:30-6:15 pm 09/08-10/13 $32.63 614007-24 6-15 Th 4:45-5:30 pm 09/10-10/15 $32.63 614007-25 6-15 T 5:30-6:15 pm 10/27-12/01 $32.63 614007-26 6-15 Th 4:45-5:30 pm 10/29-12/03 $27.19 614007-27 Fitness & Gymnastics This program encourages fitness techniques such as running, jumping, galloping, and tumbling. It enhances your child’s strength, flexibility, body and muscle identification, rhythm, and motor skills development. Children must be toilet trained. Instructor: Super Gymstars AGE DAY TIME DATE COST CODE 3-5 W 5:30-6:15 pm 09/09-10/14 $32.63 614005-24 3-5 W 6:15-7:00 pm 09/09-10/14 $32.63 614005-25 3-5 Sa 11:30 am-12:15 pm 09/12-10/17 $32.63 614005-26 3-5 W 5:30-6:15 pm 10/28-12/02 $27.19 614005-27 3-5 W 6:15-7:00 pm 10/28-12/02 $27.19 614005-28 3-5 Sa 11:30 am-12:15 pm 10/31-12/05 $32.63 614005-29


pg65_HH_Fall_2015_Inside_FULL_BROCHURE_sm
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