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HMGC Yoga 250 S. Green Valley Pkwy. | 702-267-5800 | For hours of operation, visit cityofhenderson.com. | For facility amenities, see page 45. Yoga is a practical approach to healthy living. It is a mind/body practice designed to increase your flexibility, strength, balance, vitality, and overall wellbeing. CENTER This program nurtures beginners and seasoned students seeking to develop a better understanding of the principles of hatha yoga and builds a strong foundation for their personal practice. Yoga mat and towel are recommended. A Senior Dimensions benefit. Drop in $8. Instructor: Nita Andrieu AGE DAY TIME DATE COST CODE 12+ M,W 5:30-6:30 pm 09/09-10/14 $57.75 254064-24 12+ M,W 5:30-6:30 pm 10/26-12/02 $57.75 254064-25 MULTIGENERATIONAL Yoga Flow Strengthen the mind and body connection by linking breath with yoga postures. This well-rounded class brings focus and calm to the mind while enhancing strength and flexibility. Ideal for students of all levels. Yoga mat and towel are recommended. A Senior Dimensions benefit. Drop in $8. Instructor: Nita Andrieu AGE DAY TIME DATE COST CODE 12+ M 6:45-7:45 pm 09/14-10/12 $26.25 254066-24 12+ W 6:45-7:45 pm 09/09-10/14 $31.50 254066-25 12+ M 6:45-7:45 pm 10/26-11/30 $31.50 254066-26 12+ W 6:45-7:45 pm 10/28-12/02 $26.25 254066-27 Zumba You don’t need to be a dancer to move to your own groove in this high-energy class. Your heart rate stays up as you dance to a variety of music ranging from Latin rhythms to Top 40. Class includes a warmup and cool down. Wear comfortable shoes. A Senior Dimensions benefit. Drop in $8. Instructor: Linda Starcovic AGE DAY TIME DATE COST CODE 13+ M 5:30-6:30 pm 09/14-10/12 $26.25 254222-24 13+ M 5:30-6:30 pm 10/26-11/30 $31.50 254222-25 Insanity This max interval training workout incorporates strength, core, balance, and plyometric moves set to great music. No equipment is needed as you push yourself to insane levels. Taught by a certified Beachbody instructor. Drop in $8. Instructor: Lowery’s Multisport Races AGE DAY TIME DATE COST CODE 14+ M 6:00-7:00 pm 09/14-10/12 $26.25 254359-24 14+ M 6:00-7:00 pm 10/26-11/30 $31.50 254359-25 HENDERSON Turbo Kick Turbo Kick is a fat-blasting, ab-defining cardio workout that enables you to burn up to 1,000 calories an hour. It’s a mix of kickboxing and simple dance grooves set to heart-pounding dance music that will have you looking forward to your next workout. Drop in $8. Instructor: Lowery’s Multisport Races AGE DAY TIME DATE COST CODE 14+ M 7:00-8:00 pm 09/14-10/12 $26.25 254305-24 14+ W 7:00-8:00 pm 09/09-10/14 $31.50 254305-25 14+ M 7:00-8:00 pm 10/26-11/30 $31.50 254305-26 14+ W 7:00-8:00 pm 10/28-12/02 $26.25 254305-27 Absolutely Abs & Core Get a sculpted and lean core with Absolutely Abs & Core. This ab-solutely fabulous workout is designed to target the abdominal, lower back and core muscles. It’s a perfect addition to any workout routine. Drop in $8. Instructor: Dr. Ruan Fitness AGE DAY TIME DATE COST CODE 16+ M,W 6:00-7:00 pm 09/09-10/14 $57.75 254360-24 16+ M,W 6:00-7:00 pm 10/26-12/02 $57.75 254360-25 22 HENDERSONHAPPENINGS | Fall 2015 | September-December NEW! Boot Camp Boot Camp’s mission is to bring a unique style of physical fitness to participants of all levels by providing drills and an exciting military atmosphere with discipline and structure. A motivated and energetic group environment is created where each participant rises to their potential and is accountable to their own goals. A yoga mat is recommended. Class is held inside and outside on the patio. Drop in $8. Instructor: Dr. Ruan Fitness AGE DAY TIME DATE COST CODE 16+ M,W 4:30-5:30 pm 09/09-10/14 $57.75 254084-24 16+ M,W 4:30-5:30 pm 10/26-12/02 $57.75 254084-25 Indoor Cycling Indoor cycling is an aerobic exercise done on a specially designed stationary bicycle. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. Indoor cycling burns serious calories and offers an awesome aerobic workout that makes your heart pump fast. You can finish an indoor cycling class regardless of your fitness level. Drop in $8. Instructor: Lowery’s Multisport Races AGE DAY TIME DATE COST CODE 16+ T,Th 9:30-10:30 am 09/08-10/15 $63.00 254104-24 16+ T,Th 5:15-6:15 pm 09/08-10/15 $63.00 254104-25 16+ T,Th 6:30-7:30 pm 09/08-10/15 $63.00 254104-26 16+ Sa 9:30-10:30 am 09/12-10/17 $31.50 254104-27 16+ M,W 5:15-6:15 pm 09/09-10/14 $57.75 254104-28 16+ M,W 6:30-7:30 pm 09/09-10/14 $57.75 254104-29 16+ M,W 5:15-6:15 pm 10/26-12/02 $57.75 254104-30 16+ M,W 6:30-7:30 pm 10/26-12/02 $57.75 254104-31 16+ T,Th 9:30-10:30 am 10/27-12/03 $57.75 254104-32 16+ T,Th 5:15-6:15 pm 10/27-12/03 $57.75 254104-33 16+ T,Th 6:30-7:30 pm 10/27-12/03 $57.75 254104-34 16+ Sa 9:30-10:30 am 10/31-12/05 $31.50 254104-35 Pilates Core Conditioning This total body workout incorporates breathing techniques, core strengthening and stability of muscles. Pilates helps you improve body alignment and create precision and control of your core muscle groups. Bring 3-lb. weights to class. Drop in $8. Instructor: Janice Stoffel AGE DAY TIME DATE COST CODE 16+ T,Th 9:00-10:00 am 09/08-10/15 $63.00 254162-24 16+ T,Th 5:45-6:45 pm 09/08-10/15 $63.00 254162-25 16+ T,Th 9:00-10:00 am 10/27-12/03 $57.75 254162-26 16+ T,Th 5:45-6:45 pm 10/27-12/03 $57.75 254162-27 Total Body Workout This effective combination of cardio, strength and core exercises gives you a total body workout. Every muscle group is engaged through various cardio activities, such as kickboxing, steps, toning, and weights. Drop in $4. Instructor: Dr. Ruan Fitness AGE DAY TIME DATE COST CODE 16+ M,W 7:00-7:30 pm 09/09-10/14 $28.88 254361-24 16+ M,W 7:00-7:30 pm 10/26-12/02 $28.88 254361-25 3-Day Fitness Monday is kickboxing, focusing on upper- and lowerbody combinations at a beginning/intermediate level. Wednesday is interval training, which combines cardio step with weight training work. Bring two sets of weights (2 lb. and 5 lb.). Friday is fat-burning Pilates, which blends dance and low-impact cardio with standing, fitness ball and mat (recommended). Drop in $8. Instructor: Janice Stoffel AGE DAY TIME DATE COST CODE 18+ M,W,F 9:00-10:00 am 09/09-10/16 $89.25 254000-24 18+ M,W,F 9:00-10:00 am 10/26-12/04 $78.75 254000-25


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