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BMRC BLACK MOUNTAIN RECREATION CENTER 599 Greenway Rd. | 702-267-4070 | For hours of operation, visit cityofhenderson.com. | For facility amenities, see page 45. 11 NON-RESIDENTRATES | Clark County add 15% | Outside Clark County add 25% Indoor Cycling Indoor cycling is an aerobic exercise done on a stationary bicycle. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. It’s perfect for all fitness levels. Bring a seat cushion. A Senior Dimensions benefit. Drop in $8. AGE DAY TIME DATE COST CODE 14+ M, W 6:30-7:30 pm 09/09-10/14 $57.75 254104-00 14+ M, W 6:30-7:30 pm 10/26-12/02 $57.75 254104-01 Mind/Body Fitness Yoga Focus on slow, deep stretches to maximize the body’s potential for relaxation, bringing peace and calmness to the body and mind. A Senior Dimensions benefit. Drop in $10. AGE DAY TIME DATE COST CODE 15+ Th 6:15-7:30 pm 09/10-10/15 $39.38 254034-00 15+ Th 6:15-7:30 pm 10/29-12/03 $32.81 254034-01 Pilates This total body workout incorporates breathing techniques, core strengthening and stability of the muscles. The workout consists of firming your abs, arms, back, buttocks, and legs. The fundamentals also improve body alignment and create precision and control of your core muscle groups. A Senior Dimensions benefit. Drop in $6. AGE DAY TIME DATE COST CODE 15+ Th 5:15-6:00 pm 09/10-10/15 $23.63 254039-00 15+ Th 5:15-6:00 pm 10/29-12/03 $19.69 254039-01 Commit to Be Fit Get set for fitness and toning with weights, step bands and mat work. Various areas of the body are featured for a well-rounded experience. Bring a towel and wear athletic shoes. All levels welcome. Drop in $8. Instructor: Linda Starcovic AGE DAY TIME DATE COST CODE 16+ Th 6:45-7:45 pm 09/10-10/15 $31.50 254353-00 16+ Th 6:45-7:45 pm 10/29-12/03 $26.25 254353-01 Urban Fitness Urban Fitness empowers you to burn fat, tone muscle and lose inches. Classes follow a circuit training method that’s ideal for any fitness level. Drop in $4.75. Instructor: Freeman Harris AGE DAY TIME DATE COST CODE 16+ T 7:30-8:00 am 09/08-10/13 $18.75 254346-01 16+ Th 7:30-8:00 am 09/10-10/15 $18.75 254346-02 16+ T 7:30-8:00 am 10/27-12/01 $18.75 254346-03 16+ Th 7:30-8:00 am 10/29-12/03 $15.63 254346-04 GAMES Duplicate Bridge Participate in a great game, meet new people and socialize with friends. Duplicate bridge gets its name because the same hand is “duplicated” over and over. You must have a partner to participate. Those interested are encouraged to register in advance. AGE DAY TIME DATE COST CODE 18+ F noon-3:00 pm 09/11-10/16 Free 384002-00 18+ F noon-3:00 pm 11/06-12/04 Free 384002-01 GYMNASTICS & TUMBLING Gymcats These structured classes include basic gymnastic skills that help to further develop balance, flexibility, strength, and coordination while improving listening skills. Tumbling Mini Kittens Parent/guardian must participate with child. AGE DAY TIME DATE COST CODE 1 W 9:30-10:00 am 09/09-10/14 $22.50 614008-00 1 W 9:30-10:00 am 10/28-12/02 $18.75 614008-01 Tumbling Kittens Parent/guardian must participate with child. AGE DAY TIME DATE COST CODE 2 W 10:00-10:30 am 09/09-10/14 $22.50 614014-00 2 Th 9:30-10:00 am 09/10-10/15 $22.50 614014-01 2 W 10:00-10:30 am 10/28-12/02 $18. 75 614014-02 2 Th 9:30-10:00 am 10/29-12/03 $18. 75 614014-03 Tumbling Cubs AGE DAY TIME DATE COST CODE 3-4.5 W 10:30-11:00 am 09/09-10/14 $22.50 614011-00 3-4.5 Th 10:00-10:30 am 09/10-10/15 $22.50 614011-01 3-4.5 Sa 1:00-1:30 pm 09/12-10/17 $22.50 614011-02 3-4.5 W 10:30-11:00 am 10/28-12/02 $18.75 614011-03 3-4.5 Th 10:00-10:30 am 10/29-12/03 $18.75 614011-04 3-4.5 Sa 1:00-1:30 pm 10/31-12/05 $22.50 614011-05 Tumbling Supercubs AGE DAY TIME DATE COST CODE 4.5-5 W 11:00-11:45 am 09/09-10/14 $32.63 614015-00 4.5-5 Th 10:30-11:15 am 09/10-10/15 $32.63 614015-01 4.5-5 Sa 1:30-2:15 pm 09/12-10/17 $32.63 614015-02 4.5-5 W 11:00-11:45 am 10/28-12/02 $27.19 614015-03 4.5-5 Th 10:30-11:15 am 10/29-12/03 $27.19 614015-04 4.5-5 Sa 1:30-2:15 pm 10/31-12/05 $32.63 614015-05 Beginning Tumbling AGE DAY TIME DATE COST CODE 6-15 Th 4:00-4:45 pm 09/10-10/15 $32.63 614001-00 6-15 Th 5:30-6:15 pm 09/10-10/15 $32.63 614001-01 6-15 Sa 2:15-3:00 pm 09/12-10/17 $32.63 614001-02 6-15 Th 4:00-4:45 pm 10/29-12/03 $27.19 614001-03 6-15 Th 5:30-6:15 pm 10/29-12/03 $27.19 614001-04 6-15 Sa 2:15-3:00 pm 10/31-12/05 $32.63 614001-05 Intermediate Tumbling Students must know how to complete a cartwheel, round-off, forward and backward roll on the floor, handstand, and bridge. AGE DAY TIME DATE COST CODE 6-15 Th 4:45-5:30 pm 09/10-10/15 $32.63 614007-00 6-15 Th 4:45-5:30 pm 10/29-12/03 $27.19 614007-01 Tumbling for Cheer Tumbling for Cheer pushes you until you can achieve what you want. It’s not just for cheer. It’s an expression of power tumbling. Level 1 AGE DAY TIME DATE COST CODE 6+ W 5:45-6:30 pm 09/09-10/14 $32.63 614012-00 6+ W 5:45-6:30 pm 10/28-12/02 $27.19 614012-01 MARTIAL ARTS Little Ninjas Children develop skills such as memory, discipline, balance, focus, self-control, and teamwork. Through the teaching of kenpo karate, this class helps develop self-esteem, a positive attitude and courage. $43.25 for a uniform is due to the instructor. Instructor: Academy of American Kenpo Karate AGE DAY TIME DATE COST CODE 3-5 M 11:00-11:45 am 09/14-10/12 $23.44 454007-00 3-5 W 11:00-11:45 am 09/09-10/14 $28.13 454007-01 3-5 M 11:00-11:45 am 10/26-11/30 $28.13 454007-02 3-5 W 11:00-11:45 am 10/28-12/02 $23.44 454007-03 Kenpo Karate Kenpo is a unique combination of self-defense training and awareness of the vital areas of the human body. Increase your endurance, strength, muscle tone, and mental acuity. The class helps to develop self-esteem, a positive attitude and courage. $43.25 for a uniform is due to the instructor. Instructor: Academy of American Kenpo Karate AGE DAY TIME DATE COST CODE 5-13 M, W 5:00-6:00 pm 09/09-10/14 $68.75 454021-00 5-13 M, W 5:00-6:00 pm 10/26-12/02 $68.75 454021-01 Kids Jiu Jitsu Learn basic jiu jitsu using a unique combination of grappling techniques. Children develop skills such as focusing, self-control, discipline, and confidence. Wear comfortable clothes. Instructor: Frank Zavala AGE DAY TIME DATE COST CODE 7-12 T 5:00-6:00 pm 09/08-10/13 $37.50 454047-00 7-12 F 4:30-5:30 pm 09/11-10/16 $37.50 454047-01 7-12 T 5:00-6:00 pm 10/27-12/01 $37.50 454047-02 7-12 F 4:30-5:30 pm 11/06-12/04 $25.00 454047-03 Kickboxing Learn basic kickboxing skills as well as focus, selfcontrol, discipline, and confidence. Wear comfortable clothes. 12-ounce boxing gloves and hand wraps are required. Instructor: Frank Zavala AGE DAY TIME DATE COST CODE 7-12 M, T 4:00-5:00 pm 09/08-10/13 $68.75 454050-00 7-12 M, T 4:00-5:00 pm 10/26-12/01 $75.00 454050-01 13-17 Sa 1:00-2:00 pm 09/12-10/17 $37.50 454050-02 13-17 Sa 1:00-2:00 pm 10/31-12/05 $37.50 454050-03 Aikido The Japanese art of aikido is defensive in nature. Learn techniques including basic footwork, how to blend with an attack, safe falling and rolling, and weapons forms. Drop in $14.25. Instructor: Mindy Imbuido AGE DAY TIME DATE COST CODE 16+ M, W 6:15-7:45 pm 09/09-10/14 $103.13 454000-00 16+ M, W 6:15-7:45 pm 10/26-12/02 $103.13 454000-01


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